Horned melon vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between horned melon and pimiento
- Horned melon has more magnesium; however, pimiento has more vitamin C, vitamin A, vitamin B6, and iron.
- Daily need coverage for vitamin C for pimiento is 88% higher.
- Pimiento has 7 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while pimiento has 6mg.
Food types used in this article are Horned melon (Kiwano) and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +48.7% |
| Contains more CopperCopper | +145% |
| Contains more ManganeseManganese | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +1730% |
| Contains more Vitamin CVitamin C | +1501.9% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 84.9mg | 88% |
| Vitamin A | 7µg | 133µg | 14% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Magnesium | 40mg | 6mg | 8% |
| Fiber | 1.9g | 8% | |
| Iron | 1.13mg | 1.68mg | 7% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.48mg | 0.19mg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Phosphorus | 37mg | 17mg | 3% |
| Vitamin B5 | 0.183mg | 0.01mg | 3% |
| Copper | 0.02mg | 0.049mg | 3% |
| Manganese | 0.039mg | 0.092mg | 2% |
| Protein | 1.78g | 1.1g | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Calories | 44kcal | 23kcal | 1% |
| Vitamin B1 | 0.025mg | 0.017mg | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Potassium | 123mg | 158mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Carbs | 7.56g | 5.1g | 1% |
| Net carbs | 7.56g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.565mg | 0.615mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~93.1g
~equal in
Other
~0.4g
