Horned melon vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between horned melon and pizza
- The amount of vitamin B1, phosphorus, folate, vitamin B3, calcium, iron, manganese, vitamin B2, and copper in pizza is higher than in horned melon.
- Pizza covers your daily vitamin B1 needs 30% more than horned melon.
- Horned melon contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +483.8% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +278.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +106.1% |
| Contains more ProteinProtein | +539.9% |
| Contains more FatsFats | +669% |
| Contains more CarbsCarbs | +340.9% |
| Contains more OtherOther | +462.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.025mg | 0.39mg | 30% |
| Phosphorus | 37mg | 216mg | 26% |
| Sodium | 2mg | 598mg | 26% |
| Folate | 3µg | 93µg | 23% |
| Vitamin B3 | 0.565mg | 3.825mg | 20% |
| Saturated fat | 4.465g | 20% | |
| Protein | 1.78g | 11.39g | 19% |
| Calcium | 13mg | 188mg | 18% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 1.13mg | 2.48mg | 17% |
| Vitamin B2 | 0.015mg | 0.195mg | 14% |
| Manganese | 0.039mg | 0.36mg | 14% |
| Fats | 1.26g | 9.69g | 13% |
| Calories | 44kcal | 266kcal | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Fiber | 2.3g | 9% | |
| Carbs | 7.56g | 33.33g | 9% |
| Copper | 0.02mg | 0.105mg | 9% |
| Zinc | 0.48mg | 1.34mg | 8% |
| Vitamin A | 7µg | 69µg | 7% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 40mg | 24mg | 4% |
| Vitamin C | 5.3mg | 1.4mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 123mg | 172mg | 1% |
| Net carbs | 7.56g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
13%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 12)