Horned melon vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Pork
- Horned melon has more Vitamin C, while Pork has more Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Zinc, Vitamin B5, Potassium, and Copper.
- Pork covers your daily need of Vitamin B1 71% more than Horned melon.
- Horned melon contains 9 times more Vitamin C than Pork. While Horned melon contains 5.3mg of Vitamin C, Pork contains only 0.6mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.9%
Contains
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Magnesium
+42.9%
Contains
less
Sodium
-96.8%
Contains
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Manganese
+333.3%
Contains
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Calcium
+46.2%
Contains
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Phosphorus
+564.9%
Contains
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Potassium
+243.9%
Contains
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Zinc
+397.9%
Contains
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Copper
+265%
Contains
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Iron
+29.9%
Contains
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Magnesium
+42.9%
Contains
less
Sodium
-96.8%
Contains
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Manganese
+333.3%
Contains
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Calcium
+46.2%
Contains
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Phosphorus
+564.9%
Contains
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Potassium
+243.9%
Contains
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Zinc
+397.9%
Contains
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Copper
+265%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2000%
Contains
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Vitamin C
+783.3%
Contains
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Vitamin B1
+3408%
Contains
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Vitamin B2
+2040%
Contains
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Vitamin B3
+791.5%
Contains
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Vitamin B5
+281.4%
Contains
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Vitamin B6
+636.5%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+2000%
Contains
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Vitamin C
+783.3%
Contains
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Vitamin B1
+3408%
Contains
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Vitamin B2
+2040%
Contains
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Vitamin B3
+791.5%
Contains
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Vitamin B5
+281.4%
Contains
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Vitamin B6
+636.5%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+53.7%
Contains
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Protein
+1434.8%
Contains
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Fats
+1004.8%
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Other
+107%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Carbs
+∞%
Contains
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Water
+53.7%
Contains
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Protein
+1434.8%
Contains
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Fats
+1004.8%
Contains
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Other
+107%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 0g |
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| Protein | 1.78g | 27.32g |
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| Fats | 1.26g | 13.92g |
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| Carbs | 7.56g | 0g |
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| Calories | 44kcal | 242kcal |
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| Calcium | 13mg | 19mg |
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| Iron | 1.13mg | 0.87mg |
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| Magnesium | 40mg | 28mg |
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| Phosphorus | 37mg | 246mg |
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| Potassium | 123mg | 423mg |
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| Sodium | 2mg | 62mg |
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| Zinc | 0.48mg | 2.39mg |
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| Copper | 0.02mg | 0.073mg |
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| Manganese | 0.039mg | 0.009mg |
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| Selenium | 45.3µg |
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| Vitamin A | 147IU | 7IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 5.3mg | 0.6mg |
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| Vitamin B1 | 0.025mg | 0.877mg |
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| Vitamin B2 | 0.015mg | 0.321mg |
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| Vitamin B3 | 0.565mg | 5.037mg |
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| Vitamin B5 | 0.183mg | 0.698mg |
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| Vitamin B6 | 0.063mg | 0.464mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 0.7µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 80mg |
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| Saturated Fat | 5.23g |
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| Monounsaturated Fat | 6.19g |
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| Polyunsaturated fat | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
56%
Minerals Daily Need Coverage Score
13%
55%
Comparison summary
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 48)
Which food is cheaper?
Pork is cheaper (difference - $0.6)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 5.23g)