Horned melon vs. Pork chop — In-Depth Nutrition Comparison
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Differences between horned melon and pork chop
- Horned melon is higher in vitamin C; however, pork chop is richer in vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, copper, and potassium.
- Pork chop's daily need coverage for vitamin B3 is 46% higher.
- Pork chop has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +29.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +290% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +551.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1860% |
| Contains more Vitamin B2Vitamin B2 | +1986.7% |
| Contains more Vitamin B3Vitamin B3 | +1303% |
| Contains more Vitamin B5Vitamin B5 | +503.3% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 0.565mg | 7.927mg | 46% |
| Protein | 1.78g | 23.72g | 44% |
| Vitamin B1 | 0.025mg | 0.49mg | 39% |
| Vitamin B6 | 0.063mg | 0.489mg | 33% |
| Phosphorus | 37mg | 241mg | 29% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Zinc | 0.48mg | 3.15mg | 24% |
| Vitamin B2 | 0.015mg | 0.313mg | 23% |
| Fats | 1.26g | 14.35g | 20% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B5 | 0.183mg | 1.104mg | 18% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 44kcal | 231kcal | 9% |
| Copper | 0.02mg | 0.105mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 315mg | 6% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 40mg | 20mg | 5% |
| Calcium | 13mg | 56mg | 4% |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 74mg | 3% |
| Iron | 1.13mg | 0.87mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Manganese | 0.039mg | 0.01mg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +1232.6% |
| Contains more FatsFats | +1038.9% |
| Contains more OtherOther | +11.6% |
