Horned melon vs. Pot roast — In-Depth Nutrition Comparison
Compare
The main differences between horned melon and pot roast
- Horned melon has more vitamin C and magnesium; however, pot roast has more zinc, vitamin B3, phosphorus, vitamin B6, iron, vitamin B2, copper, and vitamin B5.
- Daily need coverage for zinc for pot roast is 56% higher.
- Horned melon has a higher glycemic index than pot roast.
Food types used in this article are Horned melon (Kiwano) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +290% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +370.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +626.5% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.48mg | 6.66mg | 56% |
| Protein | 1.78g | 28.94g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Fats | 1.26g | 19.17g | 28% |
| Vitamin B3 | 0.565mg | 4.105mg | 22% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Phosphorus | 37mg | 174mg | 20% |
| Vitamin B6 | 0.063mg | 0.283mg | 17% |
| Iron | 1.13mg | 2.42mg | 16% |
| Calories | 44kcal | 297kcal | 13% |
| Vitamin B2 | 0.015mg | 0.171mg | 12% |
| Copper | 0.02mg | 0.099mg | 9% |
| Vitamin B5 | 0.183mg | 0.571mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Magnesium | 40mg | 19mg | 5% |
| Vitamin B1 | 0.025mg | 0.059mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 123mg | 231mg | 3% |
| Sodium | 2mg | 47mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.039mg | 0.01mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +-4400% |
| Contains more ProteinProtein | +1525.8% |
| Contains more FatsFats | +1421.4% |
