Horned melon vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between horned melon and potato bread
- Potato bread has more phosphorus, folate, calcium, potassium, iron, vitamin B1, vitamin B6, vitamin B5, and manganese than horned melon.
- Potato bread's daily need coverage for phosphorus is 47% more.
- Horned melon contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +483.7% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +897.3% |
| Contains more ManganeseManganese | +548.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +652% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +346.4% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 37mg | 369mg | 47% |
| Folate | 3µg | 126µg | 31% |
| Fiber | 6.3g | 25% | |
| Protein | 1.78g | 12.5g | 21% |
| Calcium | 13mg | 188mg | 18% |
| Potassium | 123mg | 718mg | 18% |
| Selenium | 9.5µg | 17% | |
| Sodium | 2mg | 375mg | 16% |
| Vitamin B1 | 0.025mg | 0.188mg | 14% |
| Iron | 1.13mg | 2.25mg | 14% |
| Vitamin B6 | 0.063mg | 0.232mg | 13% |
| Vitamin B5 | 0.183mg | 0.817mg | 13% |
| Carbs | 7.56g | 47.07g | 13% |
| Calories | 44kcal | 266kcal | 11% |
| Manganese | 0.039mg | 0.253mg | 9% |
| Zinc | 0.48mg | 1.44mg | 9% |
| Copper | 0.02mg | 0.094mg | 8% |
| Vitamin B2 | 0.015mg | 0.106mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B3 | 0.565mg | 1.25mg | 4% |
| Magnesium | 40mg | 28mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fats | 1.26g | 3.13g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 7µg | 24µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 7.56g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +165.2% |
| Contains more ProteinProtein | +602.2% |
| Contains more FatsFats | +148.4% |
| Contains more CarbsCarbs | +522.6% |
| Contains more OtherOther | +772.1% |
