Horned melon vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between horned melon and pudding
- Horned melon has more iron and vitamin C; however, pudding is richer in vitamin B2, copper, calcium, and phosphorus.
- Pudding covers your daily vitamin B2 needs 11% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +232.4% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +455% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains more ManganeseManganese | +148.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +946.7% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.015mg | 0.157mg | 11% |
| Copper | 0.02mg | 0.111mg | 10% |
| Iron | 1.13mg | 0.34mg | 10% |
| Calcium | 13mg | 106mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Selenium | 3.7µg | 7% | |
| Phosphorus | 37mg | 87mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 40mg | 20mg | 5% |
| Calories | 44kcal | 120kcal | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin A | 7µg | 39µg | 4% |
| Carbs | 7.56g | 19.64g | 4% |
| Vitamin B3 | 0.565mg | 0.133mg | 3% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Protein | 1.78g | 3.16g | 3% |
| Fats | 1.26g | 3.15g | 3% |
| Manganese | 0.039mg | 0.097mg | 3% |
| Cholesterol | 9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.183mg | 0.326mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.025mg | 0.038mg | 1% |
| Potassium | 123mg | 150mg | 1% |
| Net carbs | 7.56g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Zinc | 0.48mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 3µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +159.8% |
| Contains more OtherOther | +114% |
