Horned melon vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between horned melon and puff pastry
- Horned melon has more vitamin C and magnesium; however, puff pastry is richer in vitamin B1, vitamin B3, manganese, vitamin B2, iron, folate, and copper.
- Puff pastry's daily need coverage for vitamin B1 is 25% more.
- Horned melon contains less sodium.
The food varieties used in the comparison are Horned melon (Kiwano) and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +130.1% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +1169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin B1Vitamin B1 | +1192% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more FolateFolate | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 1.26g | 38.5g | 57% |
| Selenium | 24.5µg | 45% | |
| Calories | 44kcal | 558kcal | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.025mg | 0.323mg | 25% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 0.565mg | 3.8mg | 20% |
| Manganese | 0.039mg | 0.495mg | 20% |
| Vitamin B2 | 0.015mg | 0.258mg | 19% |
| Iron | 1.13mg | 2.6mg | 18% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 3µg | 55µg | 13% |
| Carbs | 7.56g | 45.7g | 13% |
| Protein | 1.78g | 7.4g | 11% |
| Copper | 0.02mg | 0.115mg | 11% |
| Sodium | 2mg | 253mg | 11% |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B6 | 0.063mg | 0.019mg | 3% |
| Phosphorus | 37mg | 60mg | 3% |
| Potassium | 123mg | 62mg | 2% |
| Zinc | 0.48mg | 0.54mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 44.2g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1102.3% |
| Contains more ProteinProtein | +315.7% |
| Contains more FatsFats | +2955.6% |
| Contains more CarbsCarbs | +504.5% |
| Contains more OtherOther | +132.6% |
