Horned melon vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between horned melon and ravioli
- Horned melon has more magnesium and vitamin C; however, ravioli is richer in copper, manganese, and vitamin B2.
- Ravioli covers your daily copper needs 14% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +52.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +610% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +351.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.142mg | 14% |
| Sodium | 2mg | 306mg | 13% |
| Magnesium | 40mg | 15mg | 6% |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.039mg | 0.176mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Fiber | 1.3g | 5% | |
| Iron | 1.13mg | 0.74mg | 5% |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.025mg | 0.074mg | 4% |
| Vitamin B6 | 0.063mg | 0.102mg | 3% |
| Vitamin B3 | 0.565mg | 1.06mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Potassium | 123mg | 232mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.183mg | 0.272mg | 2% |
| Calories | 44kcal | 77kcal | 2% |
| Phosphorus | 37mg | 50mg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Carbs | 7.56g | 13.64g | 2% |
| Protein | 1.78g | 2.48g | 1% |
| Zinc | 0.48mg | 0.36mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Fats | 1.26g | 1.45g | 0% |
| Net carbs | 7.56g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin A | 7µg | 10µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +253.5% |
~equal in
Water
~80.91g
