Horned melon vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between horned melon and red cabbage
- Horned melon has more magnesium, while red cabbage has more vitamin C, vitamin A, vitamin B6, and manganese.
- Red cabbage covers your daily need for vitamin C, 57% more than horned melon.
- Horned melon contains 3 times more magnesium than red cabbage. While horned melon contains 40mg of magnesium, red cabbage contains only 16mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +41.3% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more ManganeseManganese | +523.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin CVitamin C | +975.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 57mg | 57% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.063mg | 0.209mg | 11% |
| Manganese | 0.039mg | 0.243mg | 9% |
| Fiber | 2.1g | 8% | |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin A | 7µg | 56µg | 5% |
| Folate | 3µg | 18µg | 4% |
| Potassium | 123mg | 243mg | 4% |
| Iron | 1.13mg | 0.8mg | 4% |
| Vitamin B2 | 0.015mg | 0.069mg | 4% |
| Vitamin B1 | 0.025mg | 0.064mg | 3% |
| Choline | 17.1mg | 3% | |
| Calcium | 13mg | 45mg | 3% |
| Fructose | 1.48g | 2% | |
| Zinc | 0.48mg | 0.22mg | 2% |
| Fats | 1.26g | 0.16g | 2% |
| Sodium | 2mg | 27mg | 1% |
| Vitamin B5 | 0.183mg | 0.147mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Phosphorus | 37mg | 30mg | 1% |
| Calories | 44kcal | 31kcal | 1% |
| Vitamin B3 | 0.565mg | 0.418mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein | 1.78g | 1.43g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 7.56g | 7.37g | 0% |
| Net carbs | 7.56g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Copper | 0.02mg | 0.017mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +687.5% |
| Contains more OtherOther | +51.2% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
