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  6. Horned melon vs. Refried beans

Horned melon vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between horned melon and refried beans

  • Horned melon contains less copper, manganese, phosphorus, and potassium than refried beans.
  • Daily need coverage for sodium for refried beans is 16% higher.
  • Horned melon is lower in sodium.

Food types used in this article are Horned melon (Kiwano) and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Horned melon vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +27.4%
Contains more CopperCopper +545%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +148.6%
Contains more ManganeseManganese +641%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin B1Vitamin B1 +204%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horned melon Refried beans DV% diff.
Histidine 153mg 22%
Sodium 2mg 370mg 16%
Fiber 3.7g 15%
Copper 0.02mg 0.129mg 12%
Selenium 5.8µg 11%
Manganese 0.039mg 0.289mg 11%
Phosphorus 37mg 92mg 8%
Protein 1.78g 4.98g 6%
Potassium 123mg 319mg 6%
Vitamin B2 0.015mg 0.079mg 5%
Choline 21.2mg 4%
Iron 1.13mg 1.44mg 4%
Polyunsaturated fat 0.543g 4%
Vitamin B1 0.025mg 0.076mg 4%
Starch 7.43g 3%
Saturated fat 0.631g 3%
Vitamin B6 0.063mg 0.103mg 3%
Calcium 13mg 29mg 2%
Folate 3µg 11µg 2%
Carbs 7.56g 13.55g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.601g 2%
Calories 44kcal 90kcal 2%
Vitamin B3 0.565mg 0.367mg 1%
Fats 1.26g 2.01g 1%
Vitamin A 7µg 0µg 1%
Zinc 0.48mg 0.58mg 1%
Magnesium 40mg 35mg 1%
Vitamin C 5.3mg 6mg 1%
Vitamin E 0.09mg 1%
Net carbs 7.56g 9.85g N/A
Sugar 0.54g N/A
Vitamin B5 0.183mg 0.189mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +179.8%
Contains more FatsFats +59.5%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +297.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.