Horned melon vs. Sherbet — In-Depth Nutrition Comparison
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How are horned melon and sherbet different?
- Horned melon is richer in iron and magnesium, while sherbet is higher in vitamin B2.
- Horned melon covers your daily need for iron, 12% more than sherbet.
- Horned melon contains 5 times more magnesium than sherbet. Horned melon contains 40mg of magnesium, while sherbet contains 8mg.
- Sherbet has a higher glycemic index (59) than horned melon (48).
Horned melon (Kiwano) and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +707.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +315.4% |
| Contains more CopperCopper | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +796.8% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.14mg | 12% |
| Carbs | 7.56g | 30.4g | 8% |
| Magnesium | 40mg | 8mg | 8% |
| Vitamin B2 | 0.015mg | 0.097mg | 6% |
| Calories | 44kcal | 144kcal | 5% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fiber | 1.3g | 5% | |
| Calcium | 13mg | 54mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin C | 5.3mg | 2.3mg | 3% |
| Vitamin B6 | 0.063mg | 0.023mg | 3% |
| Vitamin B3 | 0.565mg | 0.063mg | 3% |
| Sodium | 2mg | 46mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin B5 | 0.183mg | 0.224mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Fats | 1.26g | 2g | 1% |
| Choline | 7.7mg | 1% | |
| Potassium | 123mg | 96mg | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Vitamin A | 7µg | 12µg | 1% |
| Protein | 1.78g | 1.1g | 1% |
| Net carbs | 7.56g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | N/A | |
| Zinc | 0.48mg | 0.48mg | 0% |
| Phosphorus | 37mg | 40mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Folate | 3µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +34.6% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +302.1% |
~equal in
Other
~0.4g
