Horned melon vs. Soup beans — In-Depth Nutrition Comparison
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How are horned melon and soup beans different?
- Horned melon is richer in magnesium, while soup beans are higher in vitamin A, copper, and manganese.
- Soup beans cover your daily need for vitamin A, 30% more than horned melon.
- Horned melon contains 2 times more magnesium than soup beans. Horned melon contains 40mg of magnesium, while soup beans contain 19mg.
- Horned melon is lower in sodium.
- Soup beans have a higher glycemic index (64) than horned melon (48).
Horned melon (Kiwano) and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +643.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +357.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Sodium | 2mg | 400mg | 17% |
| Copper | 0.02mg | 0.16mg | 16% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.039mg | 0.29mg | 11% |
| Vitamin A | 7µg | 81µg | 8% |
| Protein | 1.78g | 5.19g | 7% |
| Saturated fat | 1.37g | 6% | |
| Magnesium | 40mg | 19mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin C | 5.3mg | 1.8mg | 4% |
| Calories | 44kcal | 95kcal | 3% |
| Vitamin B5 | 0.183mg | 0.04mg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Phosphorus | 37mg | 59mg | 3% |
| Iron | 1.13mg | 1.33mg | 3% |
| Cholesterol | 9mg | 3% | |
| Fats | 1.26g | 3.5g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Potassium | 123mg | 175mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Carbs | 7.56g | 11.16g | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 7.56g | 6.56g | N/A |
| Zinc | 0.48mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +191.6% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +253.5% |
