Horned melon vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between horned melon and garlic powder
- Garlic powder is higher than horned melon in vitamin B6, copper, iron, phosphorus, manganese, vitamin B1, potassium, zinc, vitamin B5, and folate.
- Garlic powder's daily need coverage for vitamin B6 is 122% higher.
- Garlic powder has a lower glycemic index (5) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +92.5% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +869.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +2565% |
| Contains more ZincZinc | +522.9% |
| Contains more PhosphorusPhosphorus | +1018.9% |
| Contains more ManganeseManganese | +2410.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +2525.4% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 1.654mg | 122% |
| Iron | 1.13mg | 5.65mg | 57% |
| Copper | 0.02mg | 0.533mg | 57% |
| Phosphorus | 37mg | 414mg | 54% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.039mg | 0.979mg | 41% |
| Fiber | 9g | 36% | |
| Vitamin B1 | 0.025mg | 0.435mg | 34% |
| Potassium | 123mg | 1193mg | 31% |
| Protein | 1.78g | 16.55g | 30% |
| Zinc | 0.48mg | 2.99mg | 23% |
| Carbs | 7.56g | 72.73g | 22% |
| Calories | 44kcal | 331kcal | 14% |
| Choline | 67.5mg | 12% | |
| Folate | 3µg | 47µg | 11% |
| Vitamin B5 | 0.183mg | 0.743mg | 11% |
| Vitamin B2 | 0.015mg | 0.141mg | 10% |
| Magnesium | 40mg | 77mg | 9% |
| Calcium | 13mg | 79mg | 7% |
| Vitamin C | 5.3mg | 1.2mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.249g | 1% | |
| Fats | 1.26g | 0.73g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Vitamin B3 | 0.565mg | 0.796mg | 1% |
| Net carbs | 7.56g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +72.6% |
| Contains more WaterWater | +1279.4% |
| Contains more ProteinProtein | +829.8% |
| Contains more CarbsCarbs | +862% |
| Contains more OtherOther | +723.3% |
