Horned melon vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between horned melon and steelhead trout
- Horned melon has more iron and vitamin C; however, steelhead trout is richer in phosphorus and potassium.
- Steelhead trout's daily need coverage for phosphorus is 30% more.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of steelhead trout is 0.
The food varieties used in the comparison are Horned melon (Kiwano) and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +76.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +573% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 1.78g | 21.11g | 39% |
| Phosphorus | 37mg | 249mg | 30% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 1.26g | 8.26g | 11% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Potassium | 123mg | 365mg | 7% |
| Monounsaturated fat | 2.223g | 6% | |
| Calories | 44kcal | 159kcal | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.64mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Sodium | 2mg | 118mg | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Copper | 0.02mg | 0.058mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 7.56g | 0g | 3% |
| Calcium | 13mg | 30mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Folate | 3µg | 1% | |
| Zinc | 0.48mg | 0.57mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Manganese | 0.039mg | 0.011mg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +975% |
| Contains more ProteinProtein | +1086% |
| Contains more FatsFats | +555.6% |
