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Horned melon vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between horned melon and succotash?

  • Horned melon has less manganese, copper, vitamin B1, vitamin C, phosphorus, folate, iron, potassium, vitamin B3, and vitamin B6 than succotash.
  • Succotash's daily need coverage for manganese is 28% higher.

We used Horned melon (Kiwano) and Succotash, (corn and limas), raw types in this comparison.

Infographic

Horned melon vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +61.9%
Contains more CopperCopper +830%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +205.4%
Contains more ManganeseManganese +1664.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin CVitamin C +184.9%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +732%
Contains more Vitamin B2Vitamin B2 +446.7%
Contains more Vitamin B3Vitamin B3 +180.9%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more FolateFolate +1233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +23.5%
Contains more WaterWater +21.7%
Contains more ProteinProtein +182.6%
Contains more CarbsCarbs +159.1%
Contains more OtherOther +193%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Succotash
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Horned melon Succotash DV% diff.
Manganese 0.039mg 0.688mg 28%
Copper 0.02mg 0.186mg 18%
Vitamin B1 0.025mg 0.208mg 15%
Fiber 3.8g 15%
Vitamin C 5.3mg 15.1mg 11%
Phosphorus 37mg 113mg 11%
Folate 3µg 40µg 9%
Iron 1.13mg 1.83mg 9%
Potassium 123mg 369mg 7%
Protein 1.78g 5.03g 7%
Vitamin B3 0.565mg 1.587mg 6%
Vitamin B6 0.063mg 0.13mg 5%
Vitamin B2 0.015mg 0.082mg 5%
Carbs 7.56g 19.59g 4%
Polyunsaturated fat 0.489g 3%
Calories 44kcal 99kcal 3%
Magnesium 40mg 48mg 2%
Vitamin A 7µg 15µg 1%
Saturated fat 0.19g 1%
Selenium 0.6µg 1%
Zinc 0.48mg 0.61mg 1%
Calcium 13mg 18mg 1%
Vitamin B5 0.183mg 0.128mg 1%
Fats 1.26g 1.02g 0%
Net carbs 7.56g 15.79g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
17%
Succotash
Minerals Daily Need Coverage Score
13%
Horned melon
36%
Succotash

Comparison summary

Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 48)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.