Horned melon vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between horned melon and sweet roll?
- Sweet roll is richer than horned melon in vitamin B1, vitamin B2, folate, vitamin B3, manganese, copper, calcium, iron, and phosphorus.
- Sweet roll's daily need coverage for vitamin B1 is 25% more.
- The amount of sodium in horned melon is lower.
We used Horned melon (Kiwano) and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +453.8% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +1196% |
| Contains more Vitamin B2Vitamin B2 | +1666.7% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.025mg | 0.324mg | 25% |
| Fats | 1.26g | 16.4g | 23% |
| Cholesterol | 66mg | 22% | |
| Vitamin B2 | 0.015mg | 0.265mg | 19% |
| Folate | 3µg | 72µg | 17% |
| Calories | 44kcal | 372kcal | 16% |
| Saturated fat | 3.079g | 14% | |
| Carbs | 7.56g | 50.9g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 2mg | 304mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Vitamin B3 | 0.565mg | 2.384mg | 11% |
| Manganese | 0.039mg | 0.3mg | 11% |
| Fiber | 2.4g | 10% | |
| Protein | 1.78g | 6.2g | 9% |
| Copper | 0.02mg | 0.088mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B12 | 0.14µg | 6% | |
| Calcium | 13mg | 72mg | 6% |
| Vitamin A | 7µg | 62µg | 6% |
| Phosphorus | 37mg | 76mg | 6% |
| Iron | 1.13mg | 1.6mg | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Vitamin B5 | 0.183mg | 0.406mg | 4% |
| Vitamin C | 5.3mg | 2mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Zinc | 0.48mg | 0.59mg | 1% |
| Net carbs | 7.56g | 48.5g | N/A |
| Potassium | 123mg | 111mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +258.8% |
| Contains more ProteinProtein | +248.3% |
| Contains more FatsFats | +1201.6% |
| Contains more CarbsCarbs | +573.3% |
| Contains more OtherOther | +295.3% |
