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  6. Horned melon vs. Swiss cheese

Horned melon vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between horned melon and Swiss cheese

  • Horned melon is higher in iron and vitamin C; however, Swiss cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for calcium is 88% higher.
  • Horned melon has less sodium.
  • Swiss cheese has a lower glycemic index (27) than horned melon (48).

The food types used in this comparison are Horned melon (Kiwano) and Cheese, swiss.

Infographic

Horned melon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +769.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +6746.2%
Contains more CopperCopper +135%
Contains more ZincZinc +810.4%
Contains more PhosphorusPhosphorus +1451.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +782.8%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +1913.3%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horned melon Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Calcium 13mg 890mg 88%
Saturated fat 18.227g 83%
Phosphorus 37mg 574mg 77%
Selenium 30µg 55%
Protein 1.78g 26.96g 50%
Fats 1.26g 30.99g 46%
Zinc 0.48mg 4.37mg 35%
Cholesterol 93mg 31%
Vitamin A 7µg 288µg 31%
Vitamin B2 0.015mg 0.302mg 22%
Monounsaturated fat 8.046g 20%
Calories 44kcal 393kcal 17%
Iron 1.13mg 0.13mg 13%
Polyunsaturated fat 1.341g 9%
Sodium 2mg 187mg 8%
Vitamin C 5.3mg 0mg 6%
Vitamin E 0.6mg 4%
Vitamin B5 0.183mg 0.353mg 3%
Choline 15.5mg 3%
Copper 0.02mg 0.047mg 3%
Vitamin B3 0.565mg 0.064mg 3%
Magnesium 40mg 33mg 2%
Carbs 7.56g 1.44g 2%
Folate 3µg 10µg 2%
Potassium 123mg 72mg 2%
Vitamin B6 0.063mg 0.071mg 1%
Vitamin K 1.4µg 1%
Vitamin B1 0.025mg 0.011mg 1%
Manganese 0.039mg 0.026mg 1%
Net carbs 7.56g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +425%
Contains more WaterWater +136.4%
Contains more ProteinProtein +1414.6%
Contains more FatsFats +2359.5%
Contains more OtherOther +593%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.