Horned melon vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between horned melon and tomato juice?
- Horned melon is higher in iron and magnesium, yet tomato juice is higher in vitamin C, vitamin B1, and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Horned melon has 4 times more zinc than tomato juice. While horned melon has 0.48mg of zinc, tomato juice has only 0.11mg.
- The glycemic index of tomato juice is lower.
We used Horned melon (Kiwano) and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +189.7% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -80% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +110% |
| Contains more ManganeseManganese | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1222.6% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 70.1mg | 72% |
| Iron | 1.13mg | 0.39mg | 9% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Vitamin B2 | 0.015mg | 0.078mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.48mg | 0.11mg | 3% |
| Potassium | 123mg | 217mg | 3% |
| Phosphorus | 37mg | 19mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin A | 7µg | 23µg | 2% |
| Protein | 1.78g | 0.85g | 2% |
| Copper | 0.02mg | 0.042mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Choline | 6.8mg | 1% | |
| Vitamin B3 | 0.565mg | 0.673mg | 1% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Calories | 44kcal | 17kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 1.26g | 0.29g | 1% |
| Carbs | 7.56g | 3.53g | 1% |
| Manganese | 0.039mg | 0.068mg | 1% |
| Net carbs | 7.56g | 3.13g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +334.5% |
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +153.5% |
~equal in
Water
~94.24g
