Horned melon vs. Tuna salad — In-Depth Nutrition Comparison
Compare
How are Horned melon and Tuna salad different?
- Horned melon is higher in Magnesium, however, Tuna salad is richer in Vitamin B3, Phosphorus, and Copper.
- Daily need coverage for Vitamin B3 from Tuna salad is 38% higher.
- Horned melon contains 2 times more Magnesium than Tuna salad. While Horned melon contains 40mg of Magnesium, Tuna salad contains only 19mg.
- Horned melon has less Sodium.
Horned melon (Kiwano) and Fish, tuna salad are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+13%
Contains
more
Magnesium
+110.5%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+30.8%
Contains
more
Phosphorus
+381.1%
Contains
more
Potassium
+44.7%
Contains
more
Zinc
+16.7%
Contains
more
Copper
+625%
Equal in Manganese - 0.04
Contains
more
Iron
+13%
Contains
more
Magnesium
+110.5%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+30.8%
Contains
more
Phosphorus
+381.1%
Contains
more
Potassium
+44.7%
Contains
more
Zinc
+16.7%
Contains
more
Copper
+625%
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+51.5%
Contains
more
Vitamin C
+140.9%
Contains
more
Vitamin B1
+24%
Contains
more
Vitamin B2
+366.7%
Contains
more
Vitamin B3
+1085.8%
Contains
more
Vitamin B5
+42.1%
Contains
more
Vitamin B6
+28.6%
Contains
more
Folate
+166.7%
Contains
more
Vitamin A
+51.5%
Contains
more
Vitamin C
+140.9%
Contains
more
Vitamin B1
+24%
Contains
more
Vitamin B2
+366.7%
Contains
more
Vitamin B3
+1085.8%
Contains
more
Vitamin B5
+42.1%
Contains
more
Vitamin B6
+28.6%
Contains
more
Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+40.9%
Contains
more
Protein
+801.1%
Contains
more
Fats
+634.9%
Contains
more
Carbs
+24.5%
Contains
more
Other
+395.3%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
more
Water
+40.9%
Contains
more
Protein
+801.1%
Contains
more
Fats
+634.9%
Contains
more
Carbs
+24.5%
Contains
more
Other
+395.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.56g | 9.41g |
|
| Protein | 1.78g | 16.04g |
|
| Fats | 1.26g | 9.26g |
|
| Carbs | 7.56g | 9.41g |
|
| Calories | 44kcal | 187kcal |
|
| Calcium | 13mg | 17mg |
|
| Iron | 1.13mg | 1mg |
|
| Magnesium | 40mg | 19mg |
|
| Phosphorus | 37mg | 178mg |
|
| Potassium | 123mg | 178mg |
|
| Sodium | 2mg | 402mg |
|
| Zinc | 0.48mg | 0.56mg |
|
| Copper | 0.02mg | 0.145mg |
|
| Manganese | 0.039mg | 0.04mg |
|
| Selenium | 41.2µg |
|
|
| Vitamin A | 147IU | 97IU |
|
| Vitamin A RAE | 7µg | 24µg |
|
| Vitamin C | 5.3mg | 2.2mg |
|
| Vitamin B1 | 0.025mg | 0.031mg |
|
| Vitamin B2 | 0.015mg | 0.07mg |
|
| Vitamin B3 | 0.565mg | 6.7mg |
|
| Vitamin B5 | 0.183mg | 0.26mg |
|
| Vitamin B6 | 0.063mg | 0.081mg |
|
| Folate | 3µg | 8µg |
|
| Vitamin B12 | 1.2µg |
|
|
| Tryptophan | 0.18mg |
|
|
| Threonine | 0.701mg |
|
|
| Isoleucine | 0.739mg |
|
|
| Leucine | 1.293mg |
|
|
| Lysine | 1.457mg |
|
|
| Methionine | 0.47mg |
|
|
| Phenylalanine | 0.626mg |
|
|
| Valine | 0.824mg |
|
|
| Histidine | 0.467mg |
|
|
| Cholesterol | 13mg |
|
|
| Saturated Fat | 1.544g |
|
|
| Omega-3 - DHA | 0.055g |
|
|
| Omega-3 - EPA | 0.014g |
|
|
| Monounsaturated Fat | 2.887g |
|
|
| Polyunsaturated fat | 4.122g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
13%
49%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 48)
Which food is cheaper?
Tuna salad is cheaper (difference - $1.4)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)