Horned melon vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between horned melon and whipped cream
- Horned melon has more iron, magnesium, and vitamin C; however, whipped cream is higher in vitamin A, calcium, and phosphorus.
- Horned melon covers your daily iron needs 14% more than whipped cream.
Food varieties used in this article are Horned melon (Kiwano) and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +2160% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3800% |
| Contains more CalciumCalcium | +676.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +707.1% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin AVitamin A | +2585.7% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 1.26g | 22.22g | 32% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 7µg | 188µg | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Iron | 1.13mg | 0.05mg | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 44kcal | 257kcal | 11% |
| Calcium | 13mg | 101mg | 9% |
| Magnesium | 40mg | 11mg | 7% |
| Phosphorus | 37mg | 89mg | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.015mg | 0.065mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.565mg | 0.07mg | 3% |
| Protein | 1.78g | 3.2g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Carbs | 7.56g | 12.49g | 2% |
| Manganese | 0.039mg | 0.001mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.183mg | 0.305mg | 2% |
| Copper | 0.02mg | 0.01mg | 1% |
| Zinc | 0.48mg | 0.37mg | 1% |
| Potassium | 123mg | 147mg | 1% |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Net carbs | 7.56g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +1663.5% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +76.7% |
