Horned melon vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between horned melon and yogurt?
- Horned melon is higher in iron, magnesium, and vitamin C, yet yogurt is higher in vitamin B2, phosphorus, and calcium.
- Yogurt's daily need coverage for vitamin B2 is 20% more.
- The glycemic index of yogurt is lower.
We used Horned melon (Kiwano) and Yogurt, Greek, plain, nonfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +1514.3% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +746.2% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +264.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.015mg | 0.278mg | 20% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.78g | 10.19g | 17% |
| Phosphorus | 37mg | 135mg | 14% |
| Iron | 1.13mg | 0.07mg | 13% |
| Calcium | 13mg | 110mg | 10% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.183mg | 0.331mg | 3% |
| Vitamin B3 | 0.565mg | 0.208mg | 2% |
| Cholesterol | 5mg | 2% | |
| Saturated fat | 0.117g | 1% | |
| Manganese | 0.039mg | 0.009mg | 1% |
| Calories | 44kcal | 59kcal | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Sodium | 2mg | 36mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Potassium | 123mg | 141mg | 1% |
| Carbs | 7.56g | 3.6g | 1% |
| Fats | 1.26g | 0.39g | 1% |
| Net carbs | 7.56g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Copper | 0.02mg | 0.017mg | 0% |
| Zinc | 0.48mg | 0.52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +110% |
| Contains more ProteinProtein | +472.5% |
| Contains more OtherOther | +67.4% |
~equal in
Water
~85.1g
