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  6. Horse meat vs. Apple cider vinegar

Horse meat vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are horse meat and apple cider vinegar different?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and copper; however, apple cider vinegar is richer in manganese.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Apple cider vinegar has less cholesterol.
  • Horse meat has a lower glycemic index (0) than apple cider vinegar (40).

Game meat, horse, cooked, roasted and Vinegar, cider are the varieties used in this article.

Infographic

Horse meat vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +419.2%
Contains more IronIron +2415%
Contains more CopperCopper +2037.5%
Contains more ZincZinc +9450%
Contains more PhosphorusPhosphorus +2987.5%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1031.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Horse meat Apple cider vinegar DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.2mg 60%
Protein 28.14g 0g 56%
Zinc 3.82mg 0.04mg 34%
Phosphorus 247mg 8mg 34%
Vitamin B3 4.84mg 0mg 30%
Vitamin B6 0.33mg 0mg 25%
Selenium 13.5µg 0.1µg 24%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.008mg 18%
Manganese 0.022mg 0.249mg 10%
Fats 6.05g 0g 9%
Saturated fat 1.9g 0g 9%
Vitamin B2 0.12mg 0mg 9%
Potassium 379mg 73mg 9%
Calories 175kcal 21kcal 8%
Vitamin B1 0.1mg 0mg 8%
Polyunsaturated fat 0.85g 0g 6%
Magnesium 25mg 5mg 5%
Monounsaturated fat 2.12g 0g 5%
Sodium 55mg 5mg 2%
Vitamin C 2mg 0mg 2%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Calcium 8mg 7mg 0%
Sugar 0.4g N/A
Tryptophan 0.349mg 0mg 0%
Threonine 1.262mg 0mg 0%
Isoleucine 1.334mg 0mg 0%
Leucine 2.232mg 0mg 0%
Lysine 2.398mg 0mg 0%
Methionine 0.623mg 0mg 0%
Phenylalanine 1.157mg 0mg 0%
Valine 1.458mg 0mg 0%
Histidine 1.081mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more OtherOther +187.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.