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  6. Horse meat vs. Apricot

Horse meat vs. Apricot — In-Depth Nutrition Comparison

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Important differences between horse meat and apricots

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper; however, apricots are richer in vitamin A.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Apricots, raw.

Infographic

Horse meat vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +1189.7%
Contains more CopperCopper +119.2%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +973.9%
Contains more SeleniumSelenium +13400%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +706.7%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Apricot DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.39mg 58%
Protein 28.14g 1.4g 53%
Zinc 3.82mg 0.2mg 33%
Phosphorus 247mg 23mg 32%
Vitamin B3 4.84mg 0.6mg 27%
Selenium 13.5µg 0.1µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.054mg 21%
Vitamin A 0µg 96µg 11%
Copper 0.171mg 0.078mg 10%
Saturated fat 1.9g 0.027g 9%
Vitamin C 2mg 10mg 9%
Fats 6.05g 0.39g 9%
Fiber 0g 2g 8%
Vitamin B2 0.12mg 0.04mg 6%
Calories 175kcal 48kcal 6%
Vitamin B1 0.1mg 0.03mg 6%
Vitamin E 0.89mg 6%
Polyunsaturated fat 0.85g 0.077g 5%
Monounsaturated fat 2.12g 0.17g 5%
Vitamin B5 0.24mg 5%
Potassium 379mg 259mg 4%
Magnesium 25mg 10mg 4%
Carbs 0g 11.12g 4%
Vitamin K 3.3µg 3%
Manganese 0.022mg 0.077mg 2%
Sodium 55mg 1mg 2%
Folate 9µg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Calcium 8mg 13mg 1%
Net carbs 0g 9.12g N/A
Sugar 9.24g N/A
Tryptophan 0.349mg 0.015mg 0%
Threonine 1.262mg 0.047mg 0%
Isoleucine 1.334mg 0.041mg 0%
Leucine 2.232mg 0.077mg 0%
Lysine 2.398mg 0.097mg 0%
Methionine 0.623mg 0.006mg 0%
Phenylalanine 1.157mg 0.052mg 0%
Valine 1.458mg 0.047mg 0%
Histidine 1.081mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1910%
Contains more FatsFats +1451.3%
Contains more OtherOther +147.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1147.1%
Contains more Poly. FatPolyunsaturated fat +1003.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.