Horse meat vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between horse meat and arborio rice

Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and selenium; however, arborio rice has more manganese.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Arborio rice has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Arborio rice

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+1357.7%
Contains more IronIron	+244.5%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+855%
Contains more PhosphorusPhosphorus	+648.5%
Contains more SeleniumSelenium	+80%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+650%
Contains more Vitamin B3Vitamin B3	+224.2%
Contains more Vitamin B6Vitamin B6	+459.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1

+64%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Protein	28.14g	2.36g	52%
Iron	5.03mg	1.46mg	45%
Phosphorus	247mg	33mg	31%
Zinc	3.82mg	0.4mg	31%
Cholesterol	68mg	0mg	23%
Vitamin B6	0.33mg	0.059mg	21%
Vitamin B3	4.84mg	1.493mg	21%
Manganese	0.022mg	0.357mg	15%
Folate		59µg	15%
Selenium	13.5µg	7.5µg	11%
Copper	0.171mg	0.072mg	11%
Potassium	379mg	26mg	10%
Carbs	0g	28.73g	10%
Fats	6.05g	0.19g	9%
Saturated fat	1.9g	0.051g	8%
Vitamin B5		0.397mg	8%
Vitamin B2	0.12mg	0.016mg	8%
Monounsaturated fat	2.12g	0.058g	5%
Vitamin B1	0.1mg	0.164mg	5%
Polyunsaturated fat	0.85g	0.05g	5%
Magnesium	25mg	8mg	4%
Calories	175kcal	130kcal	2%
Sodium	55mg	0mg	2%
Vitamin C	2mg	0mg	2%
Calcium	8mg	1mg	1%
Net carbs	0g	28.73g	N/A
Tryptophan	0.349mg	0.027mg	0%
Threonine	1.262mg	0.084mg	0%
Isoleucine	1.334mg	0.102mg	0%
Leucine	2.232mg	0.195mg	0%
Lysine	2.398mg	0.085mg	0%
Methionine	0.623mg	0.056mg	0%
Phenylalanine	1.157mg	0.126mg	0%
Valine	1.458mg	0.144mg	0%
Histidine	1.081mg	0.056mg	0%