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Horse meat vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between horse meat and balsamic vinegar

  • The amount of iron, zinc, phosphorus, copper, and potassium in horse meat is higher than in balsamic vinegar.
  • Horse meat covers your daily iron needs 54% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Vinegar, balsamic.

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Horse meat vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +238.4%
Contains more IronIron +598.6%
Contains more CopperCopper +557.7%
Contains more ZincZinc +4675%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +237.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +495.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Balsamic vinegar DV% diff.
Vitamin B12 3.16µg 132%
Protein 28.14g 0.49g 55%
Iron 5.03mg 0.72mg 54%
Zinc 3.82mg 0.08mg 34%
Phosphorus 247mg 19mg 33%
Vitamin B3 4.84mg 30%
Vitamin B6 0.33mg 25%
Selenium 13.5µg 25%
Cholesterol 68mg 23%
Copper 0.171mg 0.026mg 16%
Fructose 7.38g 9%
Fats 6.05g 0g 9%
Saturated fat 1.9g 0g 9%
Vitamin B2 0.12mg 9%
Vitamin B1 0.1mg 8%
Potassium 379mg 112mg 8%
Polyunsaturated fat 0.85g 6%
Carbs 0g 17.03g 6%
Manganese 0.022mg 0.131mg 5%
Monounsaturated fat 2.12g 5%
Calories 175kcal 88kcal 4%
Magnesium 25mg 12mg 3%
Vitamin C 2mg 0mg 2%
Calcium 8mg 27mg 2%
Sodium 55mg 23mg 1%
Net carbs 0g 17.03g N/A
Sugar 14.95g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +5642.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +229.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.