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  6. Horse meat vs. Barbecue sauce

Horse meat vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between horse meat and barbecue sauce

  • Horse meat is higher than barbecue sauce in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.

The food types used in this comparison are Game meat, horse, cooked, roasted and Sauce, barbecue.

Infographic

Horse meat vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +685.9%
Contains more CopperCopper +137.5%
Contains more ZincZinc +2147.1%
Contains more PhosphorusPhosphorus +1135%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +938.5%
Contains more CalciumCalcium +312.5%
Contains more ManganeseManganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +710.7%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Barbecue sauce DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 0.82g 55%
Iron 5.03mg 0.64mg 55%
Sodium 55mg 1027mg 42%
Zinc 3.82mg 0.17mg 33%
Phosphorus 247mg 20mg 32%
Vitamin B3 4.84mg 0.597mg 27%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 1.3µg 22%
Vitamin B6 0.33mg 0.075mg 20%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Copper 0.171mg 0.072mg 11%
Fats 6.05g 0.63g 8%
Saturated fat 1.9g 0.045g 8%
Vitamin B1 0.1mg 0.023mg 6%
Manganese 0.022mg 0.126mg 5%
Vitamin B2 0.12mg 0.056mg 5%
Monounsaturated fat 2.12g 0.082g 5%
Vitamin E 0.8mg 5%
Polyunsaturated fat 0.85g 0.101g 5%
Fiber 0g 0.9g 4%
Potassium 379mg 232mg 4%
Calcium 8mg 33mg 3%
Vitamin B5 0.164mg 3%
Magnesium 25mg 13mg 3%
Vitamin C 2mg 0.6mg 2%
Vitamin K 1.8µg 2%
Vitamin A 0µg 11µg 1%
Folate 2µg 1%
Choline 7.1mg 1%
Calories 175kcal 172kcal 0%
Net carbs 0g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3331.7%
Contains more FatsFats +860.3%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2485.4%
Contains more Poly. FatPolyunsaturated fat +741.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.