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Horse meat vs. Bear meat — In-Depth Nutrition Comparison

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How are horse meat and bear meat different?

  • Horse meat is richer in vitamin B12, phosphorus, and vitamin B3, while bear meat is higher in iron, zinc, vitamin B2, and monounsaturated fat.
  • Bear meat covers your daily need for iron, 71% more than horse meat.
  • Horse meat is lower in cholesterol.

Game meat, horse, cooked, roasted and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Horse meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +15.5%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.5%
Contains more IronIron +113.3%
Contains more ZincZinc +168.8%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +27.9%
Contains more Vitamin B2Vitamin B2 +583.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Bear meat DV% diff.
Iron 5.03mg 10.73mg 71%
Zinc 3.82mg 10.27mg 59%
Vitamin B2 0.12mg 0.82mg 54%
Vitamin B12 3.16µg 2.47µg 29%
Choline 122.3mg 22%
Fats 6.05g 13.39g 11%
Phosphorus 247mg 170mg 11%
Polyunsaturated fat 0.85g 2.4g 10%
Cholesterol 68mg 98mg 10%
Monounsaturated fat 2.12g 5.66g 9%
Protein 28.14g 32.42g 9%
Vitamin B3 4.84mg 3.35mg 9%
Saturated fat 1.9g 3.54g 7%
Calories 175kcal 259kcal 4%
Selenium 13.5µg 11.2µg 4%
Vitamin B6 0.33mg 0.29mg 3%
Vitamin E 0.49mg 3%
Copper 0.171mg 0.148mg 3%
Potassium 379mg 263mg 3%
Vitamin K 1.8µg 2%
Folate 6µg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.022mg 1%
Sodium 55mg 71mg 1%
Magnesium 25mg 23mg 0%
Calcium 8mg 5mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +19.5%
Contains more OtherOther +185.9%
Contains more ProteinProtein +15.2%
Contains more FatsFats +121.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +167%
Contains more Poly. FatPolyunsaturated fat +182.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.