Horse meat vs. Bear meat — In-Depth Nutrition Comparison
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How are horse meat and bear meat different?
- Horse meat is richer in vitamin B12, phosphorus, and vitamin B3, while bear meat is higher in iron, zinc, vitamin B2, and monounsaturated fat.
- Bear meat covers your daily need for iron, 71% more than horse meat.
- Horse meat is lower in cholesterol.
Game meat, horse, cooked, roasted and Game meat, bear, cooked, simmered types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +15.5% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +185.9% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +121.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +167% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.03mg | 10.73mg | 71% |
| Zinc | 3.82mg | 10.27mg | 59% |
| Vitamin B2 | 0.12mg | 0.82mg | 54% |
| Vitamin B12 | 3.16µg | 2.47µg | 29% |
| Choline | 122.3mg | 22% | |
| Fats | 6.05g | 13.39g | 11% |
| Phosphorus | 247mg | 170mg | 11% |
| Polyunsaturated fat | 0.85g | 2.4g | 10% |
| Cholesterol | 68mg | 98mg | 10% |
| Monounsaturated fat | 2.12g | 5.66g | 9% |
| Protein | 28.14g | 32.42g | 9% |
| Vitamin B3 | 4.84mg | 3.35mg | 9% |
| Saturated fat | 1.9g | 3.54g | 7% |
| Calories | 175kcal | 259kcal | 4% |
| Selenium | 13.5µg | 11.2µg | 4% |
| Vitamin B6 | 0.33mg | 0.29mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Copper | 0.171mg | 0.148mg | 3% |
| Potassium | 379mg | 263mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 1% | |
| Sodium | 55mg | 71mg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
57%
Minerals Daily Need Coverage Score
59%
92%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.64g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is cheaper?
Bear meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.