Horse meat vs Beef tenderloin - In-Depth Nutrition Comparison
Significant differences between Horse meat and Beef tenderloin
- Horse meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Copper, however Beef tenderloin is richer in Selenium, and Vitamin B2.
- Beef tenderloin covers your daily Saturated Fat needs 39% more than Horse meat.
- Beef tenderloin has 2 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Beef tenderloin has 3.11mg.
- Horse meat contains less Cholesterol.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|