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Horse meat vs Bratwurst - In-Depth Nutrition Comparison

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Summary of differences between Horse meat and Bratwurst

  • Horse meat has more Iron, Vitamin B12, Phosphorus, Zinc, Vitamin B3, Copper, and Vitamin B6, while Bratwurst has more Vitamin B1.
  • Horse meat covers your daily need of Iron 50% more than Bratwurst.
  • Horse meat contains 2 times more Copper than Bratwurst. While Horse meat contains 0.171mg of Copper, Bratwurst contains only 0.08mg.
  • The amount of Saturated Fat in Horse meat is lower.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Bratwurst, beef and pork, smoked.

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Horse meat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +403%
Contains more Calcium +14.3%
Contains more Potassium +33.9%
Contains more Magnesium +66.7%
Contains more Copper +113.8%
Contains more Zinc +54.7%
Contains more Phosphorus +90%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +403%
Contains more Calcium +14.3%
Contains more Potassium +33.9%
Contains more Magnesium +66.7%
Contains more Copper +113.8%
Contains more Zinc +54.7%
Contains more Phosphorus +90%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +18.4%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +77.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +18.4%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +77.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
52
Bratwurst
Mineral Summary Score
65
Horse meat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
73%
Bratwurst
Carbohydrates
0%
Horse meat
2%
Bratwurst
Fats
28%
Horse meat
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Horse meat Bratwurst Opinion
Calories 175 297 Bratwurst
Protein 28.14 12.2 Horse meat
Fats 6.05 26.34 Bratwurst
Vitamin C 2 0 Horse meat
Carbs 0 2 Bratwurst
Cholesterol 68 78 Horse meat
Vitamin D
Iron 5.03 1 Horse meat
Calcium 8 7 Horse meat
Potassium 379 283 Horse meat
Magnesium 25 15 Horse meat
Sugar 0 Horse meat
Fiber 0 0
Copper 0.171 0.08 Horse meat
Zinc 3.82 2.47 Horse meat
Starch
Phosphorus 247 130 Horse meat
Sodium 55 848 Horse meat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.1 0.38 Bratwurst
Vitamin B2 0.12 0.213 Bratwurst
Vitamin B3 4.84 3.11 Horse meat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.33 0.2 Horse meat
Vitamin B12 3.16 2.67 Horse meat
Vitamin K
Folate 4 Bratwurst
Trans Fat
Saturated Fat 1.9 6.08 Horse meat
Monounsaturated Fat 2.12 8 Bratwurst
Polyunsaturated fat 0.85 1.58 Bratwurst
Tryptophan 0.349 0.107 Horse meat
Threonine 1.262 0.465 Horse meat
Isoleucine 1.334 0.485 Horse meat
Leucine 2.232 0.81 Horse meat
Lysine 2.398 0.903 Horse meat
Methionine 0.623 0.364 Horse meat
Phenylalanine 1.157 0.405 Horse meat
Valine 1.458 0.464 Horse meat
Histidine 1.081 0.395 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.