Horse meat vs. Broth — In-Depth Nutrition Comparison
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Differences between horse meat and broth
- Horse meat is higher in vitamin B12, iron, zinc, copper, and vitamin B6; however, broth is richer in selenium, vitamin B2, and calcium.
- Broth's daily need coverage for sodium is 1036% higher.
- Broth has less cholesterol.
- Horse meat has a lower glycemic index (0) than broth (45).
The food types used in this comparison are Game meat, horse, cooked, roasted and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +388.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4144.4% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more ManganeseManganese | +581.8% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 23875mg | 1036% |
| Vitamin B12 | 3.16µg | 0.3µg | 119% |
| Iron | 5.03mg | 1.03mg | 50% |
| Zinc | 3.82mg | 0.09mg | 34% |
| Selenium | 13.5µg | 28µg | 26% |
| Polyunsaturated fat | 0.85g | 4.48g | 24% |
| Vitamin B2 | 0.12mg | 0.43mg | 24% |
| Protein | 28.14g | 16.66g | 23% |
| Choline | 114.6mg | 21% | |
| Copper | 0.171mg | 0mg | 19% |
| Cholesterol | 68mg | 13mg | 18% |
| Vitamin B6 | 0.33mg | 0.1mg | 18% |
| Calcium | 8mg | 187mg | 18% |
| Vitamin B3 | 4.84mg | 2.46mg | 15% |
| Phosphorus | 247mg | 166mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Fats | 6.05g | 13.88g | 12% |
| Folate | 32µg | 8% | |
| Monounsaturated fat | 2.12g | 5.36g | 8% |
| Saturated fat | 1.9g | 3.43g | 7% |
| Magnesium | 25mg | 56mg | 7% |
| Manganese | 0.022mg | 0.15mg | 6% |
| Carbs | 0g | 18.01g | 6% |
| Calories | 175kcal | 267kcal | 5% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 379mg | 309mg | 2% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +2718.5% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2587.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
