Horse meat vs. Caesar salad — In-Depth Nutrition Comparison
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How are horse meat and caesar salad different?
- Horse meat is richer in vitamin B12, iron, and zinc, while caesar salad is higher in selenium, vitamin B1, calcium, vitamin B2, and manganese.
- Horse meat covers your daily need for vitamin B12, 115% more than caesar salad.
- Horse meat contains 3 times more cholesterol than caesar salad. Horse meat contains 68mg of cholesterol, while caesar salad contains 24mg.
- Caesar salad has a higher glycemic index (50) than horse meat (0).
Game meat, horse, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +137.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more ManganeseManganese | +1359.1% |
| Contains more SeleniumSelenium | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +690% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.4µg | 115% |
| Iron | 5.03mg | 2.34mg | 34% |
| Selenium | 13.5µg | 31.4µg | 33% |
| Protein | 28.14g | 13.39g | 30% |
| Vitamin B6 | 0.33mg | 25% | |
| Calcium | 8mg | 233mg | 23% |
| Vitamin B1 | 0.1mg | 0.377mg | 23% |
| Zinc | 3.82mg | 1.61mg | 20% |
| Sodium | 55mg | 454mg | 17% |
| Cholesterol | 68mg | 24mg | 15% |
| Vitamin B2 | 0.12mg | 0.297mg | 14% |
| Manganese | 0.022mg | 0.321mg | 13% |
| Carbs | 0g | 31.5g | 11% |
| Saturated fat | 1.9g | 4.206g | 10% |
| Vitamin B3 | 4.84mg | 3.237mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 379mg | 170mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 175kcal | 265kcal | 5% |
| Copper | 0.171mg | 0.126mg | 5% |
| Fats | 6.05g | 9.54g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.85g | 1.461g | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 247mg | 231mg | 2% |
| Fructose | 1.13g | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Monounsaturated fat | 2.12g | 2.38g | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.349mg | 0.15mg | 0% |
| Threonine | 1.262mg | 0.393mg | 0% |
| Isoleucine | 1.334mg | 0.547mg | 0% |
| Leucine | 2.232mg | 1.137mg | 0% |
| Lysine | 2.398mg | 0.523mg | 0% |
| Methionine | 0.623mg | 0.3mg | 0% |
| Phenylalanine | 1.157mg | 0.717mg | 0% |
| Valine | 1.458mg | 0.7mg | 0% |
| Histidine | 1.081mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +110.2% |
| Contains more WaterWater | +47.5% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
