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Horse meat vs. Cardamom — In-Depth Nutrition Comparison

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What are the differences between horse meat and cardamom?

  • Horse meat is higher in vitamin B12 and vitamin B3, yet cardamom is higher in manganese, fiber, iron, magnesium, calcium, zinc, and copper.
  • Cardamom's daily need coverage for manganese is 1216% more.
  • The amount of cholesterol in cardamom is lower.

We used Game meat, horse, cooked, roasted and Spices, cardamom types in this article.

Infographic

Horse meat vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +38.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +4687.5%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +177.7%
Contains more CopperCopper +124%
Contains more ZincZinc +95.5%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +127172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +339.2%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B2Vitamin B2 +51.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +161.5%
Contains more WaterWater +672.7%
Contains more FatsFats +10.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +143.7%
Contains more Poly. FatPolyunsaturated fat +97.7%
Contains less Sat. FatSaturated fat -64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Cardamom
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Cardamom DV% diff.
Manganese 0.022mg 28mg 1216%
Vitamin B12 3.16µg 0µg 132%
Fiber 0g 28g 112%
Iron 5.03mg 13.97mg 112%
Magnesium 25mg 229mg 49%
Calcium 8mg 383mg 38%
Protein 28.14g 10.76g 35%
Zinc 3.82mg 7.47mg 33%
Selenium 13.5µg 25%
Copper 0.171mg 0.383mg 24%
Cholesterol 68mg 0mg 23%
Carbs 0g 68.47g 23%
Vitamin B3 4.84mg 1.102mg 23%
Potassium 379mg 1119mg 22%
Vitamin C 2mg 21mg 21%
Phosphorus 247mg 178mg 10%
Vitamin B1 0.1mg 0.198mg 8%
Vitamin B6 0.33mg 0.23mg 8%
Calories 175kcal 311kcal 7%
Saturated fat 1.9g 0.68g 6%
Vitamin B2 0.12mg 0.182mg 5%
Monounsaturated fat 2.12g 0.87g 3%
Polyunsaturated fat 0.85g 0.43g 3%
Sodium 55mg 18mg 2%
Fats 6.05g 6.7g 1%
Net carbs 0g 40.47g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
18%
Cardamom
Minerals Daily Need Coverage Score
59%
Horse meat
496%
Cardamom

Comparison summary

Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 1.22g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.