Horse meat vs. Romano cheese — In-Depth Nutrition Comparison
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How are horse meat and romano cheese different?
- Horse meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and copper; however, romano cheese is richer in calcium, phosphorus, and vitamin B2.
- Daily need coverage for calcium for romano cheese is 106% higher.
- Horse meat contains 63 times more vitamin B3 than romano cheese. While horse meat contains 4.84mg of vitamin B3, romano cheese contains only 0.077mg.
- Horse meat has less saturated fat.
- Horse meat has a lower glycemic index (0) than romano cheese (27).
Game meat, horse, cooked, roasted and Cheese, romano are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +340.7% |
| Contains more IronIron | +553.2% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +48.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +13200% |
| Contains more PhosphorusPhosphorus | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +6185.7% |
| Contains more Vitamin B6Vitamin B6 | +288.2% |
| Contains more Vitamin B12Vitamin B12 | +182.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +107% |
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +345.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +269.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 8mg | 1064mg | 106% |
| Vitamin B12 | 3.16µg | 1.12µg | 85% |
| Phosphorus | 247mg | 760mg | 73% |
| Saturated fat | 1.9g | 17.115g | 69% |
| Sodium | 55mg | 1433mg | 60% |
| Iron | 5.03mg | 0.77mg | 53% |
| Fats | 6.05g | 26.94g | 32% |
| Vitamin B3 | 4.84mg | 0.077mg | 30% |
| Vitamin B6 | 0.33mg | 0.085mg | 19% |
| Vitamin B2 | 0.12mg | 0.37mg | 19% |
| Copper | 0.171mg | 0.03mg | 16% |
| Monounsaturated fat | 2.12g | 7.838g | 14% |
| Cholesterol | 68mg | 104mg | 12% |
| Zinc | 3.82mg | 2.58mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Calories | 175kcal | 387kcal | 11% |
| Potassium | 379mg | 86mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Protein | 28.14g | 31.8g | 7% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Magnesium | 25mg | 41mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.85g | 0.593g | 2% |
| Selenium | 13.5µg | 14.5µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.349mg | 0.429mg | 0% |
| Threonine | 1.262mg | 1.171mg | 0% |
| Isoleucine | 1.334mg | 1.685mg | 0% |
| Leucine | 2.232mg | 3.071mg | 0% |
| Lysine | 2.398mg | 2.941mg | 0% |
| Methionine | 0.623mg | 0.852mg | 0% |
| Phenylalanine | 1.157mg | 1.71mg | 0% |
| Valine | 1.458mg | 2.183mg | 0% |
| Histidine | 1.081mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
59%
106%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1378mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 15.215g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Horse meat is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.