Horse meat vs. Chicken wings — In-Depth Nutrition Comparison

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Important differences between horse meat and chicken wings

Horse meat has more vitamin B12, iron, zinc, phosphorus, copper, and potassium; however, chicken wings are richer in selenium.
Horse meat's daily need coverage for vitamin B12 is 121% more.
Horse meat contains 4 times more iron than chicken wings. Horse meat contains 5.03mg of iron, while chicken wings contain 1.29mg.
Horse meat contains less saturated fat.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Chicken wings

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+174.6%
Contains more IronIron	+289.9%
Contains more CopperCopper	+171.4%
Contains more ZincZinc	+176.8%
Contains more PhosphorusPhosphorus	+104.1%
Contains less SodiumSodium	-82.8%

Contains more CalciumCalcium	+150%
Contains more ManganeseManganese	+172.7%
Contains more SeleniumSelenium	+90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Chicken wings

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+1164%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+26.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.106mg

~equal in Vitamin B3 ~5.265mg

~equal in Vitamin B6 ~0.3mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.25µg	121%
Iron	5.03mg	1.29mg	47%
Polyunsaturated fat	0.85g	5.07g	28%
Fats	6.05g	21.81g	24%
Selenium	13.5µg	25.7µg	22%
Zinc	3.82mg	1.38mg	22%
Phosphorus	247mg	121mg	18%
Saturated fat	1.9g	5.83g	18%
Protein	28.14g	19.87g	17%
Monounsaturated fat	2.12g	8.96g	17%
Vitamin B5		0.71mg	14%
Sodium	55mg	320mg	12%
Copper	0.171mg	0.063mg	12%
Potassium	379mg	138mg	7%
Calories	175kcal	324kcal	7%
Folate		18µg	5%
Cholesterol	68mg	79mg	4%
Carbs	0g	10.94g	4%
Vitamin A	0µg	34µg	4%
Vitamin B3	4.84mg	5.265mg	3%
Vitamin B6	0.33mg	0.3mg	2%
Vitamin B2	0.12mg	0.152mg	2%
Manganese	0.022mg	0.06mg	2%
Magnesium	25mg	16mg	2%
Vitamin C	2mg	0mg	2%
Fiber	0g	0.3g	1%
Calcium	8mg	20mg	1%
Net carbs	0g	10.64g	N/A
Vitamin B1	0.1mg	0.106mg	0%
Tryptophan	0.349mg	0.219mg	0%
Threonine	1.262mg	0.795mg	0%
Isoleucine	1.334mg	0.941mg	0%
Leucine	2.232mg	1.421mg	0%
Lysine	2.398mg	1.474mg	0%
Methionine	0.623mg	0.499mg	0%
Phenylalanine	1.157mg	0.785mg	0%
Valine	1.458mg	0.953mg	0%
Histidine	1.081mg	0.547mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.04g	N/A
Omega-3 - DPA		0.02g	N/A