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  6. Horse meat vs. Chicken wing

Horse meat vs. Chicken wing — In-Depth Nutrition Comparison

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Important differences between Horse meat and Chicken wing

  • Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Copper, and Potassium, however, Chicken wing is richer in Selenium.
  • Horse meat's daily need coverage for Vitamin B12 is 121% more.
  • Horse meat contains 4 times more Iron than Chicken wing. Horse meat contains 5.03mg of Iron, while Chicken wing contains 1.29mg.
  • Horse meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Horse meat vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Chicken wing
Chicken wing
Contains more Iron +289.9%
Contains more Magnesium +56.3%
Contains more Phosphorus +104.1%
Contains more Potassium +174.6%
Contains less Sodium -82.8%
Contains more Zinc +176.8%
Contains more Copper +171.4%
Contains more Calcium +150%
Contains more Manganese +172.7%
Contains more Selenium +90.4%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +289.9%
Contains more Magnesium +56.3%
Contains more Phosphorus +104.1%
Contains more Potassium +174.6%
Contains less Sodium -82.8%
Contains more Zinc +176.8%
Contains more Copper +171.4%
Contains more Calcium +150%
Contains more Manganese +172.7%
Contains more Selenium +90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
6
Chicken wing
Chicken wing
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1164%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.7%
Equal in Vitamin B1 - 0.106
Equal in Vitamin B3 - 5.265
Equal in Vitamin B6 - 0.3
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1164%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.7%
Equal in Vitamin B1 - 0.106
Equal in Vitamin B3 - 5.265
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Chicken wing
Chicken wing
Contains more Protein +41.6%
Contains more Water +38.5%
Contains more Other +56.4%
Contains more Fats +260.5%
Contains more Carbs +∞%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +41.6%
Contains more Water +38.5%
Contains more Other +56.4%
Contains more Fats +260.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +322.6%
Contains more Polyunsaturated fat +496.5%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +322.6%
Contains more Polyunsaturated fat +496.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chicken wing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 28.14g 19.87g Horse meat
Fats 6.05g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 175kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 8mg 20mg Chicken wing
Iron 5.03mg 1.29mg Horse meat
Magnesium 25mg 16mg Horse meat
Phosphorus 247mg 121mg Horse meat
Potassium 379mg 138mg Horse meat
Sodium 55mg 320mg Horse meat
Zinc 3.82mg 1.38mg Horse meat
Copper 0.171mg 0.063mg Horse meat
Manganese 0.022mg 0.06mg Chicken wing
Selenium 13.5µg 25.7µg Chicken wing
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.106mg Chicken wing
Vitamin B2 0.12mg 0.152mg Chicken wing
Vitamin B3 4.84mg 5.265mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.33mg 0.3mg Horse meat
Folate 18µg Chicken wing
Vitamin B12 3.16µg 0.25µg Horse meat
Tryptophan 0.349mg 0.219mg Horse meat
Threonine 1.262mg 0.795mg Horse meat
Isoleucine 1.334mg 0.941mg Horse meat
Leucine 2.232mg 1.421mg Horse meat
Lysine 2.398mg 1.474mg Horse meat
Methionine 0.623mg 0.499mg Horse meat
Phenylalanine 1.157mg 0.785mg Horse meat
Valine 1.458mg 0.953mg Horse meat
Histidine 1.081mg 0.547mg Horse meat
Cholesterol 68mg 79mg Horse meat
Saturated Fat 1.9g 5.83g Horse meat
Omega-3 - DHA 0.04g Chicken wing
Omega-3 - EPA 0.01g Chicken wing
Omega-3 - DPA 0.02g Chicken wing
Monounsaturated Fat 2.12g 8.96g Chicken wing
Polyunsaturated fat 0.85g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
27%
Chicken wing
Minerals Daily Need Coverage Score
59%
Horse meat
38%
Chicken wing

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 3.93g)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing
Chicken wing is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.