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  6. Horse meat vs. Chuck steak

Horse meat vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between horse meat and chuck steak

  • Horse meat is higher in iron, copper, phosphorus, and vitamin B12; however, chuck steak is richer in zinc, selenium, and vitamin B2.
  • Chuck steak's daily need coverage for zinc is 44% higher.
  • Horse meat has 2 times more copper than chuck steak. While horse meat has 0.171mg of copper, chuck steak has only 0.077mg.
  • Horse meat has less cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Horse meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +105.3%
Contains more CopperCopper +122.1%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +83.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +127.2%
Contains more SeleniumSelenium +103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B6Vitamin B6 +13%
~equal in Vitamin B3 ~4.663mg
~equal in Vitamin B12 ~3.03µg

All nutrients comparison - raw data values

Nutrient Horse meat Chuck steak DV% diff.
Zinc 3.82mg 8.68mg 44%
Iron 5.03mg 2.45mg 32%
Saturated fat 1.9g 8.66g 31%
Selenium 13.5µg 27.5µg 25%
Fats 6.05g 19.64g 21%
Monounsaturated fat 2.12g 9.457g 18%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Copper 0.171mg 0.077mg 10%
Phosphorus 247mg 193mg 8%
Cholesterol 68mg 87mg 6%
Protein 28.14g 24.98g 6%
Calories 175kcal 277kcal 5%
Vitamin B12 3.16µg 3.03µg 5%
Vitamin B2 0.12mg 0.191mg 5%
Vitamin B1 0.1mg 0.066mg 3%
Vitamin B6 0.33mg 0.373mg 3%
Potassium 379mg 325mg 2%
Folate 6µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin B3 4.84mg 4.663mg 1%
Sodium 55mg 71mg 1%
Calcium 8mg 16mg 1%
Vitamin K 1.6µg 1%
Magnesium 25mg 22mg 1%
Vitamin D 5IU 1%
Manganese 0.022mg 0.012mg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.85g 0.81g 0%
Tryptophan 0.349mg 0.281mg 0%
Threonine 1.262mg 1.099mg 0%
Isoleucine 1.334mg 1.062mg 0%
Leucine 2.232mg 2.009mg 0%
Lysine 2.398mg 2.184mg 0%
Methionine 0.623mg 0.709mg 0%
Phenylalanine 1.157mg 0.951mg 0%
Valine 1.458mg 1.129mg 0%
Histidine 1.081mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +12.7%
Contains more WaterWater +15.9%
Contains more OtherOther +1043.8%
Contains more FatsFats +224.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +346.1%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.