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  6. Horse meat vs. Cinnamon roll

Horse meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between horse meat and cinnamon roll

  • Horse meat has more vitamin B12, iron, zinc, vitamin B6, phosphorus, vitamin B3, and copper; however, cinnamon roll is higher in calcium.
  • Horse meat covers your daily vitamin B12 needs 125% more than cinnamon roll.
  • Cinnamon roll contains 14 times less cholesterol than horse meat. Horse meat contains 68mg of cholesterol, while cinnamon roll contains 5mg.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

Infographic

Horse meat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +271.6%
Contains more IronIron +267.2%
Contains more CopperCopper +175.8%
Contains more ZincZinc +620.8%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -82%
Contains more CalciumCalcium +2187.5%
Contains more ManganeseManganese +1227.3%
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more Vitamin B12Vitamin B12 +1875%
Contains more Vitamin B1Vitamin B1 +111%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Cinnamon roll DV% diff.
Vitamin B12 3.16µg 0.16µg 125%
Saturated fat 1.9g 12.649g 49%
Protein 28.14g 4.45g 47%
Iron 5.03mg 1.37mg 46%
Fats 6.05g 26.61g 32%
Zinc 3.82mg 0.53mg 30%
Vitamin B6 0.33mg 0.038mg 22%
Cholesterol 68mg 5mg 21%
Polyunsaturated fat 0.85g 3.676g 19%
Folate 72µg 18%
Calcium 8mg 183mg 18%
Phosphorus 247mg 131mg 17%
Monounsaturated fat 2.12g 8.723g 17%
Carbs 0g 48.6g 16%
Vitamin B3 4.84mg 2.404mg 15%
Calories 175kcal 452kcal 14%
Vitamin K 15.2µg 13%
Copper 0.171mg 0.062mg 12%
Manganese 0.022mg 0.292mg 12%
Sodium 55mg 305mg 11%
Vitamin B1 0.1mg 0.211mg 9%
Potassium 379mg 102mg 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Fiber 0g 1.2g 5%
Magnesium 25mg 14mg 3%
Choline 10.6mg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin B2 0.12mg 0.138mg 1%
Fructose 1.11g 1%
Selenium 13.5µg 13µg 1%
Net carbs 0g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.349mg 0.068mg 0%
Threonine 1.262mg 0.176mg 0%
Isoleucine 1.334mg 0.226mg 0%
Leucine 2.232mg 0.41mg 0%
Lysine 2.398mg 0.215mg 0%
Methionine 0.623mg 0.104mg 0%
Phenylalanine 1.157mg 0.264mg 0%
Valine 1.458mg 0.255mg 0%
Histidine 1.081mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +532.4%
Contains more WaterWater +237.1%
Contains more OtherOther +34.6%
Contains more FatsFats +339.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +311.5%
Contains more Poly. FatPolyunsaturated fat +332.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.