Horse meat vs. Clementine — In-Depth Nutrition Comparison
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The main differences between horse meat and clementine
- Horse meat has more iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, copper, and vitamin B2; however, clementine has more vitamin C and fiber.
- Daily need coverage for iron for horse meat is 61% higher.
- Clementine has 135 times less selenium than horse meat. Horse meat has 13.5µg of selenium, while clementine has 0.1µg.
- Clementine has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +3492.9% |
| Contains more CopperCopper | +297.7% |
| Contains more ZincZinc | +6266.7% |
| Contains more PhosphorusPhosphorus | +1076.2% |
| Contains more SeleniumSelenium | +13400% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +661% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 5.03mg | 0.14mg | 61% |
| Protein | 28.14g | 0.85g | 55% |
| Vitamin C | 2mg | 48.8mg | 52% |
| Zinc | 3.82mg | 0.06mg | 34% |
| Phosphorus | 247mg | 21mg | 32% |
| Vitamin B3 | 4.84mg | 0.636mg | 26% |
| Selenium | 13.5µg | 0.1µg | 24% |
| Cholesterol | 68mg | 23% | |
| Vitamin B6 | 0.33mg | 0.075mg | 20% |
| Copper | 0.171mg | 0.043mg | 14% |
| Fats | 6.05g | 0.15g | 9% |
| Saturated fat | 1.9g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.12mg | 0.03mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 175kcal | 47kcal | 6% |
| Potassium | 379mg | 177mg | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Magnesium | 25mg | 10mg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Fructose | 1.64g | 2% | |
| Sodium | 55mg | 1mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.1mg | 0.086mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.022mg | 0.023mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3210.6% |
| Contains more FatsFats | +3933.3% |
| Contains more OtherOther | +357.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
