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Horse meat vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between horse meat and cocoa bean?

  • Horse meat is higher in vitamin B12, yet cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 382% more.
  • The amount of saturated fat in horse meat is lower.

We used Game meat, horse, cooked, roasted and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Horse meat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +562%
Contains more IronIron +208.5%
Contains more CopperCopper +2009.4%
Contains more ZincZinc +66.8%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +16886.4%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +283.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Horse meat Cocoa bean DV% diff.
Copper 0.171mg 3.607mg 382%
Manganese 0.022mg 3.737mg 162%
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 15.52mg 131%
Fiber 0g 29.8g 119%
Magnesium 25mg 476mg 107%
Phosphorus 247mg 728mg 69%
Potassium 379mg 2509mg 63%
Saturated fat 1.9g 7.76g 27%
Vitamin B2 0.12mg 0.46mg 26%
Cholesterol 68mg 0mg 23%
Zinc 3.82mg 6.37mg 23%
Protein 28.14g 18.1g 20%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B6 0.33mg 0.118mg 16%
Vitamin B3 4.84mg 2.4mg 15%
Fats 6.05g 13.1g 11%
Calcium 8mg 111mg 10%
Folate 32µg 8%
Monounsaturated fat 2.12g 4.39g 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.85g 0.42g 3%
Calories 175kcal 220kcal 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin C 2mg 0mg 2%
Sodium 55mg 19mg 2%
Vitamin B1 0.1mg 0.11mg 1%
Selenium 13.5µg 13.2µg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.349mg 0.271mg 0%
Threonine 1.262mg 0.716mg 0%
Isoleucine 1.334mg 0.701mg 0%
Leucine 2.232mg 1.097mg 0%
Lysine 2.398mg 0.907mg 0%
Methionine 0.623mg 0.187mg 0%
Phenylalanine 1.157mg 0.869mg 0%
Valine 1.458mg 1.086mg 0%
Histidine 1.081mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +55.5%
Contains more WaterWater +2269.6%
Contains more FatsFats +116.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +102.4%
Contains more Mono. FatMonounsaturated fat +107.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.