Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Cookie dough

Horse meat vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between horse meat and cookie dough

  • Horse meat has more vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B3, while cookie dough has more manganese and vitamin B1.
  • Horse meat covers your daily need for vitamin B12, 130% more than cookie dough.
  • Horse meat contains 8 times more vitamin B6 than cookie dough. While horse meat contains 0.33mg of vitamin B6, cookie dough contains only 0.041mg.
  • The amount of cholesterol in cookie dough is lower.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Horse meat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +135%
Contains more CopperCopper +55.5%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +48.4%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +287.5%
Contains more ManganeseManganese +3377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B6Vitamin B6 +704.9%
Contains more Vitamin B12Vitamin B12 +7800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +23.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +421.1%
Contains more WaterWater +318.2%
Contains more OtherOther +40.8%
Contains more FatsFats +212.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +396.7%
Contains more Poly. FatPolyunsaturated fat +204.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Cookie dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Cookie dough DV% diff.
Vitamin B12 3.16µg 0.04µg 130%
Protein 28.14g 5.4g 45%
Iron 5.03mg 2.14mg 36%
Manganese 0.022mg 0.765mg 32%
Zinc 3.82mg 0.64mg 29%
Vitamin B6 0.33mg 0.041mg 22%
Monounsaturated fat 2.12g 10.531g 21%
Fats 6.05g 18.9g 20%
Carbs 0g 59.1g 20%
Phosphorus 247mg 104mg 20%
Vitamin B3 4.84mg 1.865mg 19%
Cholesterol 68mg 24mg 15%
Saturated fat 1.9g 4.751g 13%
Calories 175kcal 424kcal 12%
Polyunsaturated fat 0.85g 2.592g 12%
Vitamin B1 0.1mg 0.234mg 11%
Fiber 0g 2.5g 10%
Sodium 55mg 294mg 10%
Folate 35µg 9%
Selenium 13.5µg 9.1µg 8%
Copper 0.171mg 0.11mg 7%
Potassium 379mg 147mg 7%
Vitamin B5 0.372mg 7%
Vitamin B2 0.12mg 0.148mg 2%
Calcium 8mg 31mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 25mg 28mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.349mg 0.088mg 0%
Threonine 1.262mg 0.177mg 0%
Isoleucine 1.334mg 0.227mg 0%
Leucine 2.232mg 0.414mg 0%
Lysine 2.398mg 0.257mg 0%
Methionine 0.623mg 0.122mg 0%
Phenylalanine 1.157mg 0.278mg 0%
Valine 1.458mg 0.291mg 0%
Histidine 1.081mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
15%
Cookie dough
Minerals Daily Need Coverage Score
59%
Horse meat
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 2.851g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.