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  6. Horse meat vs. Curry powder

Horse meat vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between horse meat and curry powder?

  • Horse meat is richer in vitamin B12, yet curry powder is richer in manganese, fiber, iron, copper, magnesium, calcium, selenium, and potassium.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Curry powder contains less cholesterol.

We used Game meat, horse, cooked, roasted and Spices, curry powder types in this comparison.

Infographic

Horse meat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +279.7%
Contains more CopperCopper +601.8%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +37627.3%
Contains more SeleniumSelenium +198.5%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Curry powder DV% diff.
Manganese 0.022mg 8.3mg 360%
Fiber 0g 53.2g 213%
Iron 5.03mg 19.1mg 176%
Vitamin E 25.24mg 168%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 1.2mg 114%
Vitamin K 99.8µg 83%
Magnesium 25mg 255mg 55%
Calcium 8mg 525mg 52%
Selenium 13.5µg 40.3µg 49%
Protein 28.14g 14.29g 28%
Cholesterol 68mg 0mg 23%
Potassium 379mg 1170mg 23%
Vitamin B5 1.07mg 21%
Carbs 0g 55.83g 19%
Phosphorus 247mg 367mg 17%
Vitamin B6 0.33mg 0.105mg 17%
Monounsaturated fat 2.12g 8.782g 17%
Polyunsaturated fat 0.85g 3.056g 15%
Folate 56µg 14%
Choline 64.2mg 12%
Fats 6.05g 14.01g 12%
Vitamin B3 4.84mg 3.26mg 10%
Zinc 3.82mg 4.7mg 8%
Calories 175kcal 325kcal 8%
Vitamin B2 0.12mg 0.2mg 6%
Vitamin B1 0.1mg 0.176mg 6%
Fructose 0.79g 1%
Saturated fat 1.9g 1.648g 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Sodium 55mg 52mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.11mg 0%
Threonine 1.262mg 0.35mg 0%
Isoleucine 1.334mg 0.63mg 0%
Leucine 2.232mg 0.89mg 0%
Lysine 2.398mg 0.7mg 0%
Methionine 0.623mg 0.19mg 0%
Phenylalanine 1.157mg 0.58mg 0%
Valine 1.458mg 0.75mg 0%
Histidine 1.081mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +96.9%
Contains more WaterWater +627%
Contains more FatsFats +131.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +286.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.