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  6. Horse meat vs. Cutlet

Horse meat vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between Horse meat and Cutlet?

  • Horse meat is higher in Vitamin B12, Iron, Phosphorus, and Zinc, yet Cutlet is higher in Vitamin B3, Vitamin B2, Fiber, and Vitamin B6.
  • Cutlet's daily need coverage for Vitamin B3 is 134% more.
  • The amount of Cholesterol in Cutlet is lower.

We used Game meat, horse, cooked, roasted and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Horse meat vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
9
:
1
Cutlet
Cutlet
Contains more Iron +195.9%
Contains more Magnesium +733.3%
Contains more Phosphorus +341.1%
Contains more Potassium +261%
Contains less Sodium -85.2%
Contains more Zinc +282%
Contains more Calcium +175%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Iron +195.9%
Contains more Magnesium +733.3%
Contains more Phosphorus +341.1%
Contains more Potassium +261%
Contains less Sodium -85.2%
Contains more Zinc +282%
Contains more Calcium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
6
Cutlet
Cutlet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +443.2%
Contains more Vitamin B6 +51.5%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +443.2%
Contains more Vitamin B6 +51.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Cutlet
Cutlet
Contains more Protein +20.8%
Contains more Fats +303.3%
Contains more Other +50%
Contains more Carbs +∞%
Equal in Water - 66.69
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Protein +20.8%
Contains more Fats +303.3%
Contains more Other +50%
Contains more Carbs +∞%
Equal in Water - 66.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +960%
Contains less Saturated Fat -84.2%
Equal in Polyunsaturated fat - 0.8
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +960%
Contains less Saturated Fat -84.2%
Equal in Polyunsaturated fat - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Cutlet
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Cutlet Opinion
Net carbs 0g 2.8g Cutlet
Protein 28.14g 23.29g Horse meat
Fats 6.05g 1.5g Horse meat
Carbs 0g 7.3g Cutlet
Calories 175kcal 117kcal Horse meat
Sugar 0.2g Horse meat
Fiber 0g 4.5g Cutlet
Calcium 8mg 22mg Cutlet
Iron 5.03mg 1.7mg Horse meat
Magnesium 25mg 3mg Horse meat
Phosphorus 247mg 56mg Horse meat
Potassium 379mg 105mg Horse meat
Sodium 55mg 371mg Horse meat
Zinc 3.82mg 1mg Horse meat
Copper 0.171mg Horse meat
Manganese 0.022mg Horse meat
Selenium 13.5µg Horse meat
Vitamin E 18.09mg Cutlet
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.05mg Horse meat
Vitamin B2 0.12mg 1.33mg Cutlet
Vitamin B3 4.84mg 26.29mg Cutlet
Vitamin B6 0.33mg 0.5mg Cutlet
Folate 2µg Cutlet
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Cutlet
Saturated Fat 1.9g 0.3g Cutlet
Monounsaturated Fat 2.12g 0.2g Horse meat
Polyunsaturated fat 0.85g 0.8g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
108%
Cutlet
Minerals Daily Need Coverage Score
59%
Horse meat
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 1.6g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.