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Horse meat vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between horse meat and danish pastry?

  • Horse meat is richer in vitamin B12, iron, zinc, vitamin B6, phosphorus, and vitamin B3, yet danish pastry is richer in manganese.
  • Horse meat's daily need coverage for vitamin B12 is 123% higher.
  • Horse meat has 8 times more vitamin B6 than danish pastry. Horse meat has 0.33mg of vitamin B6, while danish pastry has 0.04mg.
  • Danish pastry contains less cholesterol.
  • Horse meat has a lower glycemic index than danish pastry.

We used Game meat, horse, cooked, roasted and Danish pastry, cheese types in this comparison.

Infographic

Horse meat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +286.7%
Contains more IronIron +179.4%
Contains more CopperCopper +92.1%
Contains more ZincZinc +445.7%
Contains more PhosphorusPhosphorus +128.7%
Contains less SodiumSodium -86.8%
Contains more CalciumCalcium +337.5%
Contains more ManganeseManganese +1495.5%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +1480%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +116.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Danish pastry DV% diff.
Vitamin B12 3.16µg 0.2µg 123%
Protein 28.14g 8g 40%
Iron 5.03mg 1.8mg 40%
Zinc 3.82mg 0.7mg 28%
Fats 6.05g 21.9g 24%
Monounsaturated fat 2.12g 11.313g 23%
Vitamin B6 0.33mg 0.04mg 22%
Saturated fat 1.9g 6.794g 22%
Phosphorus 247mg 108mg 20%
Vitamin B3 4.84mg 2mg 18%
Sodium 55mg 417mg 16%
Cholesterol 68mg 23mg 15%
Folate 60µg 15%
Manganese 0.022mg 0.351mg 14%
Carbs 0g 37.2g 12%
Polyunsaturated fat 0.85g 2.575g 12%
Vitamin B2 0.12mg 0.26mg 11%
Calories 175kcal 374kcal 10%
Selenium 13.5µg 18.9µg 10%
Copper 0.171mg 0.089mg 9%
Vitamin B1 0.1mg 0.19mg 8%
Potassium 379mg 98mg 8%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 6%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Calcium 8mg 35mg 3%
Vitamin E 0.35mg 2%
Vitamin C 2mg 0.1mg 2%
Magnesium 25mg 15mg 2%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.349mg 0.089mg 0%
Threonine 1.262mg 0.293mg 0%
Isoleucine 1.334mg 0.371mg 0%
Leucine 2.232mg 0.644mg 0%
Lysine 2.398mg 0.43mg 0%
Methionine 0.623mg 0.174mg 0%
Phenylalanine 1.157mg 0.402mg 0%
Valine 1.458mg 0.412mg 0%
Histidine 1.081mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +251.8%
Contains more WaterWater +103.8%
Contains more OtherOther +22%
Contains more FatsFats +262%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +433.6%
Contains more Poly. FatPolyunsaturated fat +202.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.