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Horse meat vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between horse meat and drumstick tree

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, drumstick tree is richer in vitamin C and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 154% higher.
  • Drumstick tree has less cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Drumstick pods, raw.

Infographic

Horse meat vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +1297.2%
Contains more CopperCopper +103.6%
Contains more ZincZinc +748.9%
Contains more PhosphorusPhosphorus +394%
Contains more SeleniumSelenium +1828.6%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +21.6%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +1077.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +680.6%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1240%
Contains more FatsFats +2925%
Contains more OtherOther +88.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1978.4%
Contains more Poly. FatPolyunsaturated fat +28233.3%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Drumstick tree
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Drumstick tree DV% diff.
Vitamin C 2mg 141mg 154%
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.36mg 58%
Protein 28.14g 2.1g 52%
Zinc 3.82mg 0.45mg 31%
Phosphorus 247mg 50mg 28%
Vitamin B3 4.84mg 0.62mg 26%
Selenium 13.5µg 0.7µg 23%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.12mg 16%
Vitamin B5 0.794mg 16%
Fiber 0g 3.2g 13%
Folate 44µg 11%
Copper 0.171mg 0.084mg 10%
Manganese 0.022mg 0.259mg 10%
Fats 6.05g 0.2g 9%
Saturated fat 1.9g 0.033g 8%
Calories 175kcal 37kcal 7%
Polyunsaturated fat 0.85g 0.003g 6%
Magnesium 25mg 45mg 5%
Monounsaturated fat 2.12g 0.102g 5%
Vitamin B1 0.1mg 0.053mg 4%
Vitamin B2 0.12mg 0.074mg 4%
Carbs 0g 8.53g 3%
Potassium 379mg 461mg 2%
Calcium 8mg 30mg 2%
Sodium 55mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
48%
Drumstick tree
Minerals Daily Need Coverage Score
59%
Horse meat
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.867g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.