Horse meat vs Fajita - In-Depth Nutrition Comparison
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The main differences between Horse meat and Fajita
- Horse meat has more Vitamin B12, Iron, Zinc, and Copper, however Fajita has more Vitamin B2, and Selenium.
- Daily need coverage for Vitamin B12 from Horse meat is 109% higher.
- Fajita has 6 times less Copper than Horse meat. Horse meat has 0.171mg of Copper, while Fajita has 0.03mg.
- Horse meat is lower in Cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+408.1%
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Magnesium
+13.6%
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Potassium
+33.5%
Contains
less
Sodium
-93.1%
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Zinc
+178.8%
Contains
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Copper
+470%
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Calcium
+62.5%
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Phosphorus
+12.1%
Contains
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Iron
+408.1%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+178.8%
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Copper
+470%
Contains
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Calcium
+62.5%
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Phosphorus
+12.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B12
+485.2%
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Vitamin B2
+77.5%
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Vitamin B6
+17.3%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 4.779
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Vitamin C
+∞%
Contains
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Vitamin B12
+485.2%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B6
+17.3%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 4.779
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 28.14g | 18.56g |
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| Fats | 6.05g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 175kcal | 135kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 8mg | 13mg |
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| Iron | 5.03mg | 0.99mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 247mg | 277mg |
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| Potassium | 379mg | 284mg |
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| Sodium | 55mg | 799mg |
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| Zinc | 3.82mg | 1.37mg |
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| Copper | 0.171mg | 0.03mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | 0.22mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.1mg | |
| Vitamin B2 | 0.12mg | 0.213mg |
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| Vitamin B3 | 4.84mg | 4.779mg |
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| Vitamin B5 | mg | 0.726mg |
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| Vitamin B6 | 0.33mg | 0.387mg |
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| Folate | µg | 4µg |
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| Vitamin B12 | 3.16µg | 0.54µg |
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| Vitamin K | µg | 0.2µg |
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| Tryptophan | 0.349mg | 0.2mg |
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| Threonine | 1.262mg | 0.452mg |
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| Isoleucine | 1.334mg | 0.813mg |
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| Leucine | 2.232mg | 1.56mg |
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| Lysine | 2.398mg | 1.857mg |
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| Methionine | 0.623mg | 0.552mg |
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| Phenylalanine | 1.157mg | 0.763mg |
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| Valine | 1.458mg | 0.847mg |
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| Histidine | 1.081mg | 0.68mg |
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| Cholesterol | 68mg | 88mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.9g | 1.596g |
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| Monounsaturated Fat | 2.12g | 2.333g |
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| Polyunsaturated fat | 0.85g | 1.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
31
Mineral Summary Score
65
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
111%
Carbohydrates
0%
2%
Fats
28%
26%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.