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  6. Horse meat vs. Fennel

Horse meat vs. Fennel — In-Depth Nutrition Comparison

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How are Horse meat and Fennel different?

  • Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper, while Fennel is higher in Fiber.
  • Horse meat covers your daily need of Vitamin B12 132% more than Fennel.

Game meat, horse, cooked, roasted and Fennel, bulb, raw types were used in this article.

Infographic

Horse meat vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
4
Fennel
Fennel
Contains more Iron +589%
Contains more Magnesium +47.1%
Contains more Phosphorus +394%
Contains more Zinc +1810%
Contains more Copper +159.1%
Contains more Selenium +1828.6%
Contains more Calcium +512.5%
Contains more Manganese +768.2%
Equal in Potassium - 414
Equal in Sodium - 52
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +589%
Contains more Magnesium +47.1%
Contains more Phosphorus +394%
Contains more Zinc +1810%
Contains more Copper +159.1%
Contains more Selenium +1828.6%
Contains more Calcium +512.5%
Contains more Manganese +768.2%
Equal in Potassium - 414
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Fennel
Fennel
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B6 +602.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B6 +602.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Fennel
Fennel
Contains more Protein +2169.4%
Contains more Fats +2925%
Contains more Other +74.3%
Contains more Carbs +∞%
Contains more Water +41%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +2169.4%
Contains more Fats +2925%
Contains more Other +74.3%
Contains more Carbs +∞%
Contains more Water +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +3017.6%
Contains more Polyunsaturated fat +403%
Contains less Saturated Fat -95.3%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +3017.6%
Contains more Polyunsaturated fat +403%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Fennel Opinion
Net carbs 0g 4.2g Fennel
Protein 28.14g 1.24g Horse meat
Fats 6.05g 0.2g Horse meat
Carbs 0g 7.3g Fennel
Calories 175kcal 31kcal Horse meat
Sugar 3.93g Horse meat
Fiber 0g 3.1g Fennel
Calcium 8mg 49mg Fennel
Iron 5.03mg 0.73mg Horse meat
Magnesium 25mg 17mg Horse meat
Phosphorus 247mg 50mg Horse meat
Potassium 379mg 414mg Fennel
Sodium 55mg 52mg Fennel
Zinc 3.82mg 0.2mg Horse meat
Copper 0.171mg 0.066mg Horse meat
Manganese 0.022mg 0.191mg Fennel
Selenium 13.5µg 0.7µg Horse meat
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 2mg 12mg Fennel
Vitamin B1 0.1mg 0.01mg Horse meat
Vitamin B2 0.12mg 0.032mg Horse meat
Vitamin B3 4.84mg 0.64mg Horse meat
Vitamin B5 0.232mg Fennel
Vitamin B6 0.33mg 0.047mg Horse meat
Folate 27µg Fennel
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 62.8µg Fennel
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Fennel
Saturated Fat 1.9g 0.09g Fennel
Monounsaturated Fat 2.12g 0.068g Horse meat
Polyunsaturated fat 0.85g 0.169g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
28%
Fennel
Minerals Daily Need Coverage Score
59%
Horse meat
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.