Horse meat vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between horse meat and fireweed?
- Horse meat is richer in vitamin B12, iron, and selenium, yet fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, and vitamin B6.
- Fireweed's daily need coverage for manganese is 291% higher.
- Fireweed contains less cholesterol.
We used Game meat, horse, cooked, roasted and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.6% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +87.1% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +30372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 6.704mg | 291% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Protein | 28.14g | 4.71g | 47% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 8mg | 429mg | 42% |
| Iron | 5.03mg | 2.4mg | 33% |
| Magnesium | 25mg | 156mg | 31% |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Selenium | 13.5µg | 0.9µg | 23% |
| Vitamin B6 | 0.33mg | 0.632mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 247mg | 108mg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Copper | 0.171mg | 0.32mg | 17% |
| Zinc | 3.82mg | 2.66mg | 11% |
| Saturated fat | 1.9g | 9% | |
| Carbs | 0g | 19.22g | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Fats | 6.05g | 2.75g | 5% |
| Calories | 175kcal | 103kcal | 4% |
| Potassium | 379mg | 494mg | 3% |
| Vitamin B3 | 4.84mg | 4.674mg | 1% |
| Vitamin B2 | 0.12mg | 0.137mg | 1% |
| Sodium | 55mg | 34mg | 1% |
| Vitamin C | 2mg | 2.2mg | 0% |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +497.5% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +38.8% |
