Horse meat vs. Sea bass — In-Depth Nutrition Comparison
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How are horse meat and sea bass different?
- Horse meat is higher in iron, zinc, copper, vitamin B3, and vitamin B2; however, sea bass is richer in selenium, vitamin B12, and magnesium.
- Daily need coverage for selenium for sea bass is 61% higher.
- Horse meat contains 7 times more zinc than sea bass. While horse meat contains 3.82mg of zinc, sea bass contains only 0.51mg.
- Sea bass has less saturated fat.
Game meat, horse, cooked, roasted and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +365.7% |
| Contains more CopperCopper | +327.5% |
| Contains more ZincZinc | +649% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +137.5% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B12Vitamin B12 | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.5µg | 46.8µg | 61% |
| Vitamin B12 | 3.16µg | 4.41µg | 52% |
| Iron | 5.03mg | 1.08mg | 49% |
| Zinc | 3.82mg | 0.51mg | 30% |
| Vitamin B5 | 0.865mg | 17% | |
| Copper | 0.171mg | 0.04mg | 15% |
| Vitamin B3 | 4.84mg | 2.558mg | 14% |
| Cholesterol | 68mg | 103mg | 12% |
| Protein | 28.14g | 22.73g | 11% |
| Magnesium | 25mg | 51mg | 6% |
| Saturated fat | 1.9g | 0.65g | 6% |
| Vitamin B2 | 0.12mg | 0.037mg | 6% |
| Fats | 6.05g | 2.99g | 5% |
| Monounsaturated fat | 2.12g | 0.846g | 3% |
| Folate | 10µg | 3% | |
| Calories | 175kcal | 124kcal | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 379mg | 328mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Sodium | 55mg | 88mg | 1% |
| Vitamin B6 | 0.33mg | 0.346mg | 1% |
| Phosphorus | 247mg | 254mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Polyunsaturated fat | 0.85g | 1.005g | 1% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.349mg | 0.255mg | 0% |
| Threonine | 1.262mg | 0.997mg | 0% |
| Isoleucine | 1.334mg | 1.047mg | 0% |
| Leucine | 2.232mg | 1.848mg | 0% |
| Lysine | 2.398mg | 2.088mg | 0% |
| Methionine | 0.623mg | 0.673mg | 0% |
| Phenylalanine | 1.157mg | 0.887mg | 0% |
| Valine | 1.458mg | 1.171mg | 0% |
| Histidine | 1.081mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +102.3% |
| Contains more OtherOther | +98.9% |
| Contains more WaterWater | +14.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +150.6% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
