Horse meat vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between horse meat and caviar
- Horse meat has more vitamin B3 and zinc, while caviar has more vitamin B12, selenium, iron, magnesium, vitamin B2, and calcium.
- Caviar covers your daily need for vitamin B12, 702% more than horse meat.
- Horse meat contains 40 times more vitamin B3 than caviar. While horse meat contains 4.84mg of vitamin B3, caviar contains only 0.12mg.
- The amount of cholesterol in horse meat is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +302.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more IronIron | +136.2% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +385.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +532.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +195.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +771.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 20µg | 702% |
| Cholesterol | 68mg | 588mg | 173% |
| Selenium | 13.5µg | 65.5µg | 95% |
| Choline | 490.9mg | 89% | |
| Iron | 5.03mg | 11.88mg | 86% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 25mg | 300mg | 65% |
| Sodium | 55mg | 1500mg | 63% |
| Polyunsaturated fat | 0.85g | 7.405g | 44% |
| Vitamin B2 | 0.12mg | 0.62mg | 38% |
| Vitamin B3 | 4.84mg | 0.12mg | 30% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 8mg | 275mg | 27% |
| Zinc | 3.82mg | 0.95mg | 26% |
| Fats | 6.05g | 17.9g | 18% |
| Phosphorus | 247mg | 356mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Saturated fat | 1.9g | 4.06g | 10% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Copper | 0.171mg | 0.11mg | 7% |
| Protein | 28.14g | 24.6g | 7% |
| Potassium | 379mg | 181mg | 6% |
| Monounsaturated fat | 2.12g | 4.631g | 6% |
| Calories | 175kcal | 264kcal | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.33mg | 0.32mg | 1% |
| Manganese | 0.022mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.349mg | 0.323mg | 0% |
| Threonine | 1.262mg | 1.263mg | 0% |
| Isoleucine | 1.334mg | 1.035mg | 0% |
| Leucine | 2.232mg | 2.133mg | 0% |
| Lysine | 2.398mg | 1.834mg | 0% |
| Methionine | 0.623mg | 0.646mg | 0% |
| Phenylalanine | 1.157mg | 1.071mg | 0% |
| Valine | 1.458mg | 1.263mg | 0% |
| Histidine | 1.081mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
266%
Minerals Daily Need Coverage Score
59%
153%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 520mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1445mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 2.16g)
Which food is cheaper?
Horse meat is cheaper (difference - $98)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)