Horse meat vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between horse meat and caviar
- Horse meat has more vitamin B3 and zinc, while caviar has more vitamin B12, selenium, iron, magnesium, vitamin B2, and calcium.
- Caviar covers your daily need for vitamin B12, 702% more than horse meat.
- Horse meat contains 40 times more vitamin B3 than caviar. While horse meat contains 4.84mg of vitamin B3, caviar contains only 0.12mg.
- The amount of cholesterol in horse meat is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +302.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more IronIron | +136.2% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +385.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +532.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 20µg | 702% |
| Cholesterol | 68mg | 588mg | 173% |
| Selenium | 13.5µg | 65.5µg | 95% |
| Choline | 490.9mg | 89% | |
| Iron | 5.03mg | 11.88mg | 86% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 25mg | 300mg | 65% |
| Sodium | 55mg | 1500mg | 63% |
| Polyunsaturated fat | 0.85g | 7.405g | 44% |
| Vitamin B2 | 0.12mg | 0.62mg | 38% |
| Vitamin B3 | 4.84mg | 0.12mg | 30% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 8mg | 275mg | 27% |
| Zinc | 3.82mg | 0.95mg | 26% |
| Fats | 6.05g | 17.9g | 18% |
| Phosphorus | 247mg | 356mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Saturated fat | 1.9g | 4.06g | 10% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Copper | 0.171mg | 0.11mg | 7% |
| Protein | 28.14g | 24.6g | 7% |
| Potassium | 379mg | 181mg | 6% |
| Monounsaturated fat | 2.12g | 4.631g | 6% |
| Calories | 175kcal | 264kcal | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.33mg | 0.32mg | 1% |
| Manganese | 0.022mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.349mg | 0.323mg | 0% |
| Threonine | 1.262mg | 1.263mg | 0% |
| Isoleucine | 1.334mg | 1.035mg | 0% |
| Leucine | 2.232mg | 2.133mg | 0% |
| Lysine | 2.398mg | 1.834mg | 0% |
| Methionine | 0.623mg | 0.646mg | 0% |
| Phenylalanine | 1.157mg | 1.071mg | 0% |
| Valine | 1.458mg | 1.263mg | 0% |
| Histidine | 1.081mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +195.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +771.2% |
