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  6. Horse meat vs. Sardines

Horse meat vs. Sardines — In-Depth Nutrition Comparison

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How are horse meat and sardines different?

  • Horse meat is higher in iron, zinc, and vitamin B6; however, sardines are richer in vitamin B12, selenium, calcium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for sardines is 241% higher.
  • Horse meat contains 3 times more zinc than sardines. While horse meat contains 3.82mg of zinc, sardines contain only 1.31mg.
  • Horse meat has less cholesterol.

Game meat, horse, cooked, roasted and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Horse meat vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more IronIron +72.3%
Contains more ZincZinc +191.6%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +4675%
Contains more PhosphorusPhosphorus +98.4%
Contains more ManganeseManganese +390.9%
Contains more SeleniumSelenium +290.4%
~equal in Potassium ~397mg
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B12Vitamin B12 +182.9%
~equal in Vitamin B3 ~5.245mg

All nutrients comparison - raw data values

Nutrient Horse meat Sardines DV% diff.
Vitamin B12 3.16µg 8.94µg 241%
Selenium 13.5µg 52.7µg 71%
Calcium 8mg 382mg 37%
Phosphorus 247mg 490mg 35%
Polyunsaturated fat 0.85g 5.148g 29%
Iron 5.03mg 2.92mg 26%
Cholesterol 68mg 142mg 25%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Zinc 3.82mg 1.31mg 23%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Vitamin B6 0.33mg 0.167mg 13%
Vitamin B5 0.642mg 13%
Sodium 55mg 307mg 11%
Fats 6.05g 11.45g 8%
Vitamin B2 0.12mg 0.227mg 8%
Protein 28.14g 24.62g 7%
Vitamin A 0µg 32µg 4%
Manganese 0.022mg 0.108mg 4%
Monounsaturated fat 2.12g 3.869g 4%
Folate 10µg 3%
Magnesium 25mg 39mg 3%
Vitamin B3 4.84mg 5.245mg 3%
Saturated fat 1.9g 1.528g 2%
Calories 175kcal 208kcal 2%
Vitamin K 2.6µg 2%
Vitamin B1 0.1mg 0.08mg 2%
Copper 0.171mg 0.186mg 2%
Vitamin C 2mg 0mg 2%
Potassium 379mg 397mg 1%
Tryptophan 0.349mg 0.276mg 0%
Threonine 1.262mg 1.079mg 0%
Isoleucine 1.334mg 1.134mg 0%
Leucine 2.232mg 2.001mg 0%
Lysine 2.398mg 2.26mg 0%
Methionine 0.623mg 0.729mg 0%
Phenylalanine 1.157mg 0.961mg 0%
Valine 1.458mg 1.268mg 0%
Histidine 1.081mg 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +89.3%
Contains more OtherOther +136.1%
~equal in Carbs ~0g
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +505.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.